Nutrients, Calories, Benefits of Ice Cream, Chocolate, Light, 7.19 Fat

Published on: 01/06/2022

Calories in Ice Cream, Chocolate, Light, 7.19 Fat

Ice Cream, Chocolate, Light, 7.19 Fat contains 187 kCal calories per 100g serving. The reference value of daily consumption of Ice Cream, Chocolate, Light, 7.19 Fat for adults is 187 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)
Veal heart, stewed (186kCal)

Carbohydrates in Ice Cream, Chocolate, Light, 7.19 Fat

Ice Cream, Chocolate, Light, 7.19 Fat have 24.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ice Cream, Chocolate, Light, 7.19 Fat for adults is 24.9 g. 24.9 g of carbohydrates are equal to 99.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ice Cream, Chocolate, Light, 7.19 Fat

Ice Cream, Chocolate, Light, 7.19 Fat contains 5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ice Cream, Chocolate, Light, 7.19 Fat

Ice Cream, Chocolate, Light, 7.19 Fat contains 7.19 g fats per 100g serving. 7.19 g of fats are equal to 57.52 calories (kCal).

Vitamins and other nutrients in Ice Cream, Chocolate, Light, 7.19 Fat

Nutrient	Content	Reference
Calories	187kCal	187kCal
Proteins	5g	5g
Fats	7.19g	7g
Carbohydrates	24.9g	25g
Dietary fiber	0.8g	1g
Water	61.43g	61g
Ash	0.69g	1g
Vitamin A, RE	71mcg	71mcg
Retinol	0.06mg	0mg
beta Carotene	0.135mg	0mg
Lutein + Zeaxanthin	1mcg	1mcg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.129mg	0mg
Vitamin B4, choline	19.6mg	20mg
Vitamin B5, pantothenic	0.246mg	0mg
Vitamin B6, pyridoxine	0.023mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.14mcg	0mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin K, phylloquinone	0.6mcg	1mcg
Vitamin PP, NE	0.126mg	0mg
Potassium, K	170mg	170mg
Calcium, Ca	159mg	159mg
Magnesium, Mg	20mg	20mg
Sodium, Na	71mg	71mg
Sera, S	50mg	50mg
Phosphorus, P	83mg	83mg
Iron, Fe	0.69mg	1mg
Manganese, Mn	0.101mg	0mg
Copper, Cu	103mcg	103mcg
Selenium, Se	2.2mcg	2mcg
Zinc, Zn	0.43mg	0mg
Mono- and disaccharides (sugars)	24.71g	25g
Cholesterol	28mg	28mg
Saturated fatty acids	4.38g	4g
4: 0 Shrovetide	0.226g	0g
6: 0 Nylon	0.077g	0g
8: 0 Caprilova	0.079g	0g
10: 0 Capricorn	0.14g	0g
12: 0 Laurinovaya	0.091g	0g
14: 0 Myristinova	0.705g	1g
16: 0 Palmitic	1.996g	2g
18: 0 Stearin	0.846g	1g
Monounsaturated fatty acids	2.055g	2g
16: 1 Palmitoleic	0.199g	0g
18: 1 Olein (omega-9)	1.856g	2g
Polyunsaturated fatty acids	0.241g	0g
18: 2 Linoleum	0.168g	0g
18: 3 Linolenic	0.074g	0g
Omega-3 fatty acids	0.074g	0g
Omega-6 fatty acids	0.168g	0g
Caffeine	2mg	2mg
Theobromine	69mg	69mg

Nutrition Facts About Ice Cream, Chocolate, Light, 7.19 Fat

How To Cook Pies With Cream, Bananas And Liquid Chocolate - Recipe

Necessary products:

300 grams of puff pastry
2 bananas
200 milliliters of confectionery cream
chocolate spread

Method of preparation:

Preheat the oven to 200 degrees and line a baking tray with parchment paper. Spread, cut the dough into triangles and arrange them.

Bake for 20-25 minutes, during which time beat the cream and cut the bananas into circles. When ready, cool and garnish the patties with cream, bananas and liquid chocolate.

Serve and enjoy.

Enjoy!

Pastry piglets with chocolate eyes
Banana shake with fresh milk and chocolate
Light banana cake with chocolate glaze
Banana candies with chocolate glaze

How To Cook Pie With Chocolate, Nuts And Honey - Recipe

Necessary products:

150 grams of whole ground almonds
30 grams of powdered sugar
1/4 teaspoon cinnamon powder
1 egg yolk
5 grams of vanilla
1 teaspoon rose water
50 grams of melted butter
100 grams of grated dark chocolate
250-300 grams of pie crusts
additional lubricating oil
honey, pistachios, powdered sugar for decoration

Method of preparation:

In a bowl, mix the almonds, sugar, cinnamon, vanilla, chocolate and add the rose water. Stir and spread the crusts. Grease each with melted butter and arrange on top of each other.

Grease a round pan, spread the filling on one end of the crust and roll.

Fold it into a snail shape and place in a bowl. Glaze the surface of the pie with butter and beaten egg yolk, preheat the oven to 180 degrees and bake for 10-15 minutes. When ready, sprinkle with powdered sugar and garnish with pistachios and honey. Cut and serve.

Enjoy!

Pastry piglets with chocolate eyes
Homemade prunes and walnuts in chocolate
Chocolate sweet salami with halva, nuts and cognac
Homemade chocolate muesli

How To Cook Cold Coffee With Chocolate, Cinnamon And Ice Cream - Recipe

Required products :

50 grams of dark chocolate
500 milliliters of brewed coffee
75 grams of sugar
100 milliliters of liquid cream
cinnamon to taste
ice cream to serve (can ice cubes)

Method of preparation :

Melt the chocolate in a water bath and add the cinnamon. Pour the coffee and sweeten with sugar. Heat until the crystals are completely dissolved, stirring constantly.

Then pour the cream and remove the pan from the heat. Once the drink has cooled, divide into glasses and serve with ice cream or ice cubes.

Enjoy your meal!

White chocolate flour
Baileys Mocha frappe
Coffee with cinnamon
Pumpkin latte with cinnamon