Nutrients, Calories, Benefits of Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat

Published on: 01/06/2022

Calories in Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat

Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat contains 216 kCal calories per 100g serving. The reference value of daily consumption of Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat for adults is 216 kCal.

The following foods have approximately equal amount of calories:

Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)
Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)

Carbohydrates in Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat

Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat have 17.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat for adults is 17.43 g. 17.43 g of carbohydrates are equal to 69.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat

Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat contains 3.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat

Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat contains 12.7 g fats per 100g serving. 12.7 g of fats are equal to 101.6 calories (kCal).

Vitamins and other nutrients in Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat

Nutrient	Content	Reference
Calories	216kCal	216kCal
Proteins	3.17g	3g
Fats	12.7g	13g
Carbohydrates	17.43g	17g
Dietary fiber	4.8g	5g
Water	61g	61g
Ash	0.9g	1g
Vitamin A, RE	118mcg	118mcg
Retinol	0.116mg	0mg
beta Carotene	0.019mg	0mg
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	26mg	26mg
Vitamin B5, pantothenic	0.581mg	1mg
Vitamin B6, pyridoxine	0.048mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.39mcg	0mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.116mg	0mg
Potassium, K	199mg	199mg
Calcium, Ca	128mg	128mg
Magnesium, Mg	14mg	14mg
Sodium, Na	48mg	48mg
Sera, S	31.7mg	32mg
Phosphorus, P	105mg	105mg
Iron, Fe	0.09mg	0mg
Manganese, Mn	0.008mg	0mg
Copper, Cu	23mcg	23mcg
Selenium, Se	2.6mcg	3mcg
Zinc, Zn	0.69mg	1mg
Mono- and disaccharides (sugars)	6.35g	6g
Arginine	0.125g	0g
Valin	0.217g	0g
Histidine	0.088g	0g
Isoleucine	0.195g	0g
Leucine	0.316g	0g
Lysine	0.258g	0g
Methionine	0.081g	0g
Threonine	0.146g	0g
Tryptophan	0.045g	0g
Phenylalanine	0.157g	0g
Alanine	0.121g	0g
Aspartic acid	0.25g	0g
Glycine	0.093g	0g
Glutamic acid	0.681g	1g
Proline	0.326g	0g
Serine	0.177g	0g
Tyrosine	0.155g	0g
Cysteine	0.029g	0g
Cholesterol	32mg	32mg
Saturated fatty acids	6.79g	7g
4: 0 Shrovetide	0.36g	0g
6: 0 Nylon	0.21g	0g
8: 0 Caprilova	0.12g	0g
10: 0 Capricorn	0.28g	0g
12: 0 Laurinovaya	0.31g	0g
14: 0 Myristinova	1.13g	1g
16: 0 Palmitic	3.06g	3g
18: 0 Stearin	1.33g	1g
Monounsaturated fatty acids	3.17g	3g
16: 1 Palmitoleic	0.25g	0g
18: 1 Olein (omega-9)	2.93g	3g
Polyunsaturated fatty acids	0.41g	0g
18: 2 Linoleum	0.25g	0g
18: 3 Linolenic	0.16g	0g
Omega-3 fatty acids	0.16g	0g
Omega-6 fatty acids	0.25g	0g

Nutrition Facts About Ice Cream, Regular, Low-carbohydrate, Vanilla, 12.7% Fat

How To Cook Pies With Cream, Bananas And Liquid Chocolate - Recipe

Necessary products:

300 grams of puff pastry
2 bananas
200 milliliters of confectionery cream
chocolate spread

Method of preparation:

Preheat the oven to 200 degrees and line a baking tray with parchment paper. Spread, cut the dough into triangles and arrange them.

Bake for 20-25 minutes, during which time beat the cream and cut the bananas into circles. When ready, cool and garnish the patties with cream, bananas and liquid chocolate.

Serve and enjoy.

Enjoy!

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How To Cook Homemade Waffles With Cream, Chocolate And Cashews - Recipe

Necessary products:

250 milliliters of whipped cream
200 grams of liquid chocolate, maybe white
1 teaspoon instant coffee
wafer crusts
180 grams of Indian cashews

Method of preparation:

Cool the cream, pour it into the bowl of a mixer and beat until thickened.

Add the liquid chocolate, coffee and continue beating until you get a thick cream. Grind the cashews in a blender and put half of it in the cream.

Stir and cool. Cut the crusts into shapes of your choice, spread them with the cream and beat the sides of the waffles in the ground nuts. Arrange on a plate and serve.

Enjoy!

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Cake with chocolate filling and cream with coffee

How To Cook Mashed Potato Casserole With Cream, Bacon And Yellow Cheese - Recipe

Required products :

1 kg of potatoes, peeled and cut into cubes
8 slices of bacon, cut into cubes
120 grams of cream cheese
1/4 tea cup melted butter, unsalted
1/2 cup sour cream
1/2 cup fresh milk
1 teaspoon grated cheese
1 cup grated yellow cheese
1/4 tea cup green onions, finely chopped
salt and freshly ground black pepper

Method of preparation :

Preheat oven to 180 degrees.
Boil the potatoes for about 20 minutes until soft. Transfer to a colander and drain.
Bake the bacon in a pan over medium heat, then spread it on kitchen paper to drain off excess fat.
Transfer the potatoes to a large bowl and mash them.
Add the cream cheese, butter, cream, half the cheese and half the yellow cheese. Stir well.
Add the bacon and chopped green onions, leaving a small portion to sprinkle.
Season with salt and pepper to taste and mix well.
Pour the mixture into a greased pan and sprinkle with the remaining cheese, cheese, bacon and green onions.
Bake for about 30 minutes until golden brown.
Serve the potato casserole warm.

Enjoy your meal!

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Casserole with potatoes, minced meat and tomatoes
Sweet potato casserole, beans and eggs
Arranged casserole with mashed potatoes and sausage