Nutrients, Calories, Benefits of Keta, Dried, (Alaska)

Published on: 01/06/2022

Calories in Keta, Dried, (Alaska)


Keta, Dried, (Alaska) contains 378 kCal calories per 100g serving. The reference value of daily consumption of Keta, Dried, (Alaska) for adults is 378 kCal.

The following foods have approximately equal amount of calories:
  • Chickpeas (Turkish peas) (378kCal)
  • Drink, lemonade-flavored, powder (380kCal)
  • Lemonade, powder (376kCal)
  • Cocoa mixture, without added sugar, powder (377kCal)
  • Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, fried (378kCal)
  • Baby food, Porridge, barley, dry (376kCal)
  • Sugar, brown (380kCal)
  • Pudding, chocolate, dry mix, instant (378kCal)
  • Pudding, rice, dry mix (376kCal)
  • Pudding, lemon, dry mixture, instant cooking (378kCal)

Proteins in Keta, Dried, (Alaska)


Keta, Dried, (Alaska) contains 62.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Keta, Dried, (Alaska)


Keta, Dried, (Alaska) contains 14.38 g fats per 100g serving. 14.38 g of fats are equal to 115.04 calories (kCal).

Vitamins and other nutrients in Keta, Dried, (Alaska)

Nutrient Content Reference
Calories 378kCal 378kCal
Proteins 62.09g 62g
Fats 14.38g 14g
Water 22.79g 23g
Ash 3.69g 4g
Vitamin A, RE 16mcg 16mcg
Retinol 0.016mg 0mg
Vitamin B1, thiamine 0.356mg 0mg
Vitamin B2, riboflavin 0.463mg 0mg
Vitamin B4, choline 231.2mg 231mg
Vitamin B5, pantothenic 2.76mg 3mg
Vitamin B6, pyridoxine 0.681mg 1mg
Vitamin B9, folate 12mcg 12mcg
Vitamin B12, cobalamin 28.6mcg 29mcg
Vitamin E, alpha tocopherol, TE 0.82mg 1mg
gamma Tocopherol 0.05mg 0mg
Vitamin PP, NE 14.65mg 15mg
Betaine 10.6mg 11mg
Potassium, K 910mg 910mg
Calcium, Ca 155mg 155mg
Magnesium, Mg 68mg 68mg
Sodium, Na 190mg 190mg
Sera, S 620.9mg 621mg
Phosphorus, P 650mg 650mg
Iron, Fe 2.2mg 2mg
Manganese, Mn 0.071mg 0mg
Copper, Cu 254mcg 254mcg
Selenium, Se 103.8mcg 104mcg
Zinc, Zn 1.4mg 1mg
Cholesterol 214mg 214mg
Saturated fatty acids 2.395g 2g
12: 0 Laurinovaya 0.04g 0g
14: 0 Myristinova 0.675g 1g
15: 0 Pentadecane 0.04g 0g
16: 0 Palmitic 1.185g 1g
17: 0 Margarine 0.11g 0g
18: 0 Stearin 0.345g 0g
Monounsaturated fatty acids 5.139g 5g
16: 1 Palmitoleic 0.48g 0g
17: 1 Heptadecene 0.004g 0g
18: 1 Olein (omega-9) 1.99g 2g
20: 1 Gadolein (omega-9) 1.405g 1g
22: 1 Eruga (omega-9) 1.23g 1g
24: 1 Nervous, cis (omega-9) 0.03g 0g
Polyunsaturated fatty acids 2.323g 2g
18: 2 Linoleum 0.125g 0g
18: 3 Linolenic 0.115g 0g
18: 4 Steroid Omega-3 0.135g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.025g 0g
20: 3 Eicosatriene 0.01g 0g
20: 4 Arachidon 0.115g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.61g 1g
21: 5 Genecosapentaenoic, Omega-3 0.02g 0g
Omega-3 fatty acids 2.045g 2g
22: 4 Docosatetraene, Omega-6 0.004g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.215g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.95g 1g
Omega-6 fatty acids 0.279g 0g
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