Nutrients, Calories, Benefits of Kizhuch

Calories in Kizhuch

Kizhuch contains 140 kCal calories per 100g serving. The reference value of daily consumption of Kizhuch for adults is 140 kCal.

The following foods have approximately equal amount of calories:

• Lamb liver (139kCal)
• Roe deer meat (138kCal)
• Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
• Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
• Beans, baked, canned, with sausages (142kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
• Beans are white, small, ripe seeds, boiled, with salt (142kCal)
• Beans are white, small, ripe seeds, boiled, without salt (142kCal)
• White beans, ripe seeds, boiled, with salt (139kCal)
• White beans, ripe seeds, boiled, without salt (139kCal)

Proteins in Kizhuch

Kizhuch contains 21.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kizhuch

Kizhuch contains 6 g fats per 100g serving. 6 g of fats are equal to 48 calories (kCal).

Vitamins and other nutrients in Kizhuch

Nutrient	Content	Reference
Calories	140kCal	140kCal
Proteins	21.6g	22g
Fats	6g	6g
Water	71.2g	71g
Ash	1.2g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.3mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B4, choline	109.4mg	109mg
Vitamin B5, pantothenic	0.823mg	1mg
Vitamin B6, pyridoxine	0.549mg	1mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	4.17mcg	4mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	9mcg	9mcg
Vitamin E, alpha tocopherol, TE	1.3mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	9.5mg	10mg
Niacin	5.5mg	6mg
Potassium, K	420mg	420mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	27mg	27mg
Sodium, Na	50mg	50mg
Sera, S	216.2mg	216mg
Phosphorus, P	200mg	200mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.7mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	55mg	55mg
Saturated fatty acids	1.1g	1g
Monounsaturated fatty acids	2.134g	2g
Polyunsaturated fatty acids	1.992g	2g
Omega-3 fatty acids	1.593g	2g
Omega-6 fatty acids	0.339g	0g