Nutrients, Calories, Benefits of Kizhuch, Bred On The Farm, Raw

Published on: 01/06/2022

Calories in Kizhuch, Bred On The Farm, Raw


Kizhuch, Bred On The Farm, Raw contains 160 kCal calories per 100g serving. The reference value of daily consumption of Kizhuch, Bred On The Farm, Raw for adults is 160 kCal.

The following foods have approximately equal amount of calories:
  • Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
  • Muskrat (vyhuhol) (162kCal)
  • Deer, (doe), roasted (158kCal)
  • Bear (161kCal)
  • Elk, tenderloin, only meat fried over an open fire (162kCal)
  • Caribou, Quarter Meat Cooked (Alaska) (159kCal)
  • Boar baked (160kCal)
  • Camel 1 category (160kCal)
  • Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
  • Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)

Proteins in Kizhuch, Bred On The Farm, Raw


Kizhuch, Bred On The Farm, Raw contains 21.27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kizhuch, Bred On The Farm, Raw


Kizhuch, Bred On The Farm, Raw contains 7.67 g fats per 100g serving. 7.67 g of fats are equal to 61.36 calories (kCal).

Vitamins and other nutrients in Kizhuch, Bred On The Farm, Raw

Nutrient Content Reference
Calories 160kCal 160kCal
Proteins 21.27g 21g
Fats 7.67g 8g
Water 70.47g 70g
Ash 1.3g 1g
Vitamin A, RE 56mcg 56mcg
Retinol 0.056mg 0mg
Vitamin B1, thiamine 0.09mg 0mg
Vitamin B2, riboflavin 0.11mg 0mg
Vitamin B5, pantothenic 1.14mg 1mg
Vitamin B6, pyridoxine 0.66mg 1mg
Vitamin B9, folate 13mcg 13mcg
Vitamin B12, cobalamin 2.67mcg 3mcg
Vitamin C, ascorbic 1.1mg 1mg
Vitamin PP, NE 6.813mg 7mg
Potassium, K 450mg 450mg
Potassium, K 450mg 450mg
Calcium, Ca 12mg 12mg
Calcium, Ca 12mg 12mg
Magnesium, Mg 31mg 31mg
Magnesium, Mg 31mg 31mg
Sodium, Na 47mg 47mg
Sodium, Na 47mg 47mg
Sera, S 212.7mg 213mg
Sera, S 212.7mg 213mg
Phosphorus, P 292mg 292mg
Phosphorus, P 292mg 292mg
Iron, Fe 0.34mg 0mg
Iron, Fe 0.34mg 0mg
Manganese, Mn 0.012mg 0mg
Manganese, Mn 0.012mg 0mg
Copper, Cu 48mcg 48mcg
Selenium, Se 12.6mcg 13mcg
Copper, Cu 48mcg 48mcg
Zinc, Zn 0.43mg 0mg
Arginine 1.273g 1g
Valin 1.096g 1g
Histidine 0.626g 1g
Isoleucine 0.98g 1g
Leucine 1.729g 2g
Lysine 1.953g 2g
Methionine 0.629g 1g
Threonine 0.932g 1g
Tryptophan 0.238g 0g
Phenylalanine 0.83g 1g
Alanine 1.286g 1g
Aspartic acid 2.178g 2g
Glycine 1.021g 1g
Glutamic acid 3.175g 3g
Proline 0.752g 1g
Serine 0.868g 1g
Tyrosine 0.718g 1g
Cysteine 0.228g 0g
Cholesterol 51mg 51mg
Saturated fatty acids 1.816g 2g
14: 0 Myristinova 0.287g 0g
16: 0 Palmitic 1.09g 1g
18: 0 Stearin 0.312g 0g
Monounsaturated fatty acids 3.33g 3g
16: 1 Palmitoleic 0.446g 0g
18: 1 Olein (omega-9) 1.724g 2g
20: 1 Gadolein (omega-9) 0.507g 1g
22: 1 Eruga (omega-9) 0.585g 1g
Polyunsaturated fatty acids 1.861g 2g
18: 2 Linoleum 0.349g 0g
18: 3 Linolenic 0.075g 0g
18: 4 Steroid Omega-3 0.112g 0g
20: 4 Arachidon 0.095g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.385g 0g
Omega-3 fatty acids 1.393g 1g
22: 6 Docosahexaenoic (DHA), Omega-3 0.821g 1g
Omega-6 fatty acids 0.444g 0g
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