Nutrients, Calories, Benefits of Kizhuch, Wild, Raw

Published on: 01/06/2022

Calories in Kizhuch, Wild, Raw


Kizhuch, Wild, Raw contains 146 kCal calories per 100g serving. The reference value of daily consumption of Kizhuch, Wild, Raw for adults is 146 kCal.

The following foods have approximately equal amount of calories:
  • Minced meat from pasture bison meat (146kCal)
  • Brains of mutton stewed (145kCal)
  • Moose, baked (146kCal)
  • Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
  • Beaver (146kCal)
  • Mutton, shoulder and shoulder parts, only meat (144kCal)
  • Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
  • Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
  • Yellow beans, ripe seeds, boiled, with salt (144kCal)
  • Yellow beans, ripe seeds, boiled, without salt (144kCal)

Proteins in Kizhuch, Wild, Raw


Kizhuch, Wild, Raw contains 21.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kizhuch, Wild, Raw


Kizhuch, Wild, Raw contains 5.93 g fats per 100g serving. 5.93 g of fats are equal to 47.44 calories (kCal).

Vitamins and other nutrients in Kizhuch, Wild, Raw

Nutrient Content Reference
Calories 146kCal 146kCal
Proteins 21.62g 22g
Fats 5.93g 6g
Water 72.66g 73g
Ash 1.21g 1g
Vitamin A, RE 40mcg 40mcg
Retinol 0.04mg 0mg
Vitamin B1, thiamine 0.113mg 0mg
Vitamin B2, riboflavin 0.14mg 0mg
Vitamin B4, choline 109.4mg 109mg
Vitamin B5, pantothenic 0.823mg 1mg
Vitamin B6, pyridoxine 0.549mg 1mg
Vitamin B9, folate 9mcg 9mcg
Vitamin B12, cobalamin 4.17mcg 4mcg
Vitamin C, ascorbic 1mg 1mg
Vitamin D, calciferol 9mcg 9mcg
Vitamin D3, cholecalciferol 9mcg 9mcg
Vitamin E, alpha tocopherol, TE 0.73mg 1mg
Vitamin K, phylloquinone 0.1mcg 0mcg
Vitamin PP, NE 7.23mg 7mg
Potassium, K 423mg 423mg
Calcium, Ca 36mg 36mg
Magnesium, Mg 31mg 31mg
Sodium, Na 46mg 46mg
Sera, S 216.2mg 216mg
Phosphorus, P 262mg 262mg
Iron, Fe 0.56mg 1mg
Manganese, Mn 0.014mg 0mg
Copper, Cu 51mcg 51mcg
Selenium, Se 36.5mcg 37mcg
Zinc, Zn 0.41mg 0mg
Arginine 1.294g 1g
Valin 1.114g 1g
Histidine 0.636g 1g
Isoleucine 0.996g 1g
Leucine 1.757g 2g
Lysine 1.985g 2g
Methionine 0.64g 1g
Threonine 0.948g 1g
Tryptophan 0.242g 0g
Phenylalanine 0.844g 1g
Alanine 1.307g 1g
Aspartic acid 2.214g 2g
Glycine 1.038g 1g
Glutamic acid 3.227g 3g
Proline 0.764g 1g
Serine 0.882g 1g
Tyrosine 0.73g 1g
Cysteine 0.232g 0g
Cholesterol 45mg 45mg
Saturated fatty acids 1.26g 1g
14: 0 Myristinova 0.264g 0g
16: 0 Palmitic 0.751g 1g
18: 0 Stearin 0.207g 0g
Monounsaturated fatty acids 2.134g 2g
16: 1 Palmitoleic 0.506g 1g
18: 1 Olein (omega-9) 1.204g 1g
20: 1 Gadolein (omega-9) 0.25g 0g
22: 1 Eruga (omega-9) 0.146g 0g
Polyunsaturated fatty acids 1.992g 2g
18: 2 Linoleum 0.206g 0g
18: 3 Linolenic 0.157g 0g
18: 4 Steroid Omega-3 0.119g 0g
20: 4 Arachidon 0.133g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.429g 0g
Omega-3 fatty acids 1.593g 2g
22: 5 Docosapentaenoic (DPC), Omega-3 0.232g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.656g 1g
Omega-6 fatty acids 0.339g 0g
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