Nutrients, Calories, Benefits of Kubera

Calories in Kubera

Kubera contains 96 kCal calories per 100g serving. The reference value of daily consumption of Kubera for adults is 96 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (97kCal)
• Easy lamb (95kCal)
• Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
• Beans, chili, barbecue, cooked, ranch style (97kCal)
• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
• Tofu yogurt (94kCal)
• Peas, sprouted seeds, boiled, with salt (98kCal)

Proteins in Kubera

Kubera contains 20.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Kubera

Kubera contains 1.6 g fats per 100g serving. 1.6 g of fats are equal to 12.8 calories (kCal).

Vitamins and other nutrients in Kubera

Nutrient	Content	Reference
Calories	96kCal	96kCal
Proteins	20.3g	20g
Fats	1.6g	2g
Water	76.8g	77g
Ash	1.3g	1g
Sera, S	20.3mg	20mg