Nutrients, Calories, Benefits of Lemonema

Calories in Lemonema

Lemonema contains 67 kCal calories per 100g serving. The reference value of daily consumption of Lemonema for adults is 67 kCal.

The following foods have approximately equal amount of calories:

• White Navy beans, sprouted (67kCal)
• Green peas, canned, liquid-free contents (68kCal)
• Peas green, canned, without salt, contents without liquid (69kCal)
• Apple carrot drink. Canned food (68kCal)
• Rosehip juice (67kCal)
• Plum juice (68kCal)
• Peach juice (68kCal)
• Kissel from dried apples on 2-130 (66kCal)
• Coffee substitute, cereal drink, powder made from whole milk (65kCal)
• Breast-milk substitute, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready to use (65kCal)

Proteins in Lemonema

Lemonema contains 15.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lemonema

Lemonema contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Lemonema

Nutrient	Content	Reference
Calories	67kCal	67kCal
Proteins	15.9g	16g
Fats	0.4g	0g
Water	82.3g	82g
Ash	1.4g	1g
Ash	1.4g	1g
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	2.12mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.22mg	0mg
Vitamin PP, NE	0.59mg	1mg
Niacin	0.59mg	1mg
Potassium, K	200mg	200mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	190mg	190mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	1.7mg	2mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.09mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	45mcg	45mcg
Zinc, Zn	0.7mg	1mg
Arginine	1.03g	1g
Valin	0.76g	1g
Histidine	0.32g	0g
Isoleucine	0.78g	1g
Leucine	1.34g	1g
Lysine	1.56g	2g
Methionine	0.62g	1g
Methionine + Cysteine	1.1g	1g
Threonine	0.74g	1g
Tryptophan	0.13g	0g
Phenylalanine	0.56g	1g
Phenylalanine + Tyrosine	1.01g	1g
Alanine	1.04g	1g
Aspartic acid	1.66g	2g
Glycine	0.69g	1g
Glutamic acid	0.84g	1g
Proline	0.4g	0g
Serine	0.74g	1g
Tyrosine	0.45g	0g
Cysteine	0.48g	0g
Saturated fatty acids	0.11g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.07g	0g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.06g	0g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.05g	0g
Polyunsaturated fatty acids	0.17g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.04g	0g
Omega-3 fatty acids	0.17g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.12g	0g