Nutrients, Calories, Benefits of Letrin

Calories in Letrin

Letrin contains 84 kCal calories per 100g serving. The reference value of daily consumption of Letrin for adults is 84 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• The scar of the ram (82kCal)
• Easy lamb (83kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
• Pinto beans (variegated), ripe, canned, low salt (82kCal)
• Pinto beans (variegated), ripe, canned (82kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
• Kidney beans, all kinds, ripe, canned (84kCal)
• Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
• Bean puree, Mexican cuisine, canned, vegetarian (83kCal)

Proteins in Letrin

Letrin contains 20.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Letrin

Letrin contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Letrin

Nutrient	Content	Reference
Calories	84kCal	84kCal
Proteins	20.2g	20g
Fats	0.4g	0g
Water	77.7g	78g
Ash	1.7g	2g
Vitamin PP, NE	1.6mg	2mg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	202mg	202mg
Phosphorus, P	220mg	220mg
Iron, Fe	0.63mg	1mg
Zinc, Zn	0.7mg	1mg