Nutrients, Calories, Benefits of Lihiya

Calories in Lihiya

Lihiya contains 105 kCal calories per 100g serving. The reference value of daily consumption of Lihiya for adults is 105 kCal.

The following foods have approximately equal amount of calories:

• Chili with beans, canned (103kCal)
• Lentils sprouted, raw (106kCal)
• Beans, baked, canned, with pork, with sweet sauce (105kCal)
• Beans, baked, canned, with pork (106kCal)
• Mash black (urd, or mai), boiled, without salt (105kCal)
• Mash (mung beans), boiled, with ext. salts (105kCal)
• Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
• Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
• Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
• Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Proteins in Lihiya

Lihiya contains 21.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lihiya

Lihiya contains 2.3 g fats per 100g serving. 2.3 g of fats are equal to 18.4 calories (kCal).

Vitamins and other nutrients in Lihiya

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	21.1g	21g
Fats	2.3g	2g
Water	75.4g	75g
Ash	1.2g	1g
Sera, S	211mg	211mg