| Nutrient | Content | Reference |
|---|---|---|
| Calories | 113kCal | 113kCal |
| Proteins | 6.84g | 7g |
| Fats | 0.86g | 1g |
| Carbohydrates | 15.27g | 15g |
| Dietary fiber | 4.9g | 5g |
| Water | 70.24g | 70g |
| Ash | 1.89g | 2g |
| Vitamin A, RE | 10mcg | 10mcg |
| beta Carotene | 0.126mg | 0mg |
| Vitamin B1, thiamine | 0.217mg | 0mg |
| Vitamin B2, riboflavin | 0.103mg | 0mg |
| Vitamin B4, choline | 40mg | 40mg |
| Vitamin B5, pantothenic | 0.247mg | 0mg |
| Vitamin B6, pyridoxine | 0.204mg | 0mg |
| Vitamin B9, folate | 34mcg | 34mcg |
| Vitamin C, ascorbic | 23.4mg | 23mg |
| Vitamin E, alpha tocopherol, TE | 0.32mg | 0mg |
| Vitamin K, phylloquinone | 5.6mcg | 6mcg |
| Vitamin PP, NE | 1.474mg | 1mg |
| Potassium, K | 467mg | 467mg |
| Calcium, Ca | 34mg | 34mg |
| Magnesium, Mg | 58mg | 58mg |
| Sodium, Na | 8mg | 8mg |
| Sera, S | 68.4mg | 68mg |
| Phosphorus, P | 136mg | 136mg |
| Iron, Fe | 3.14mg | 3mg |
| Manganese, Mn | 1.215mg | 1mg |
| Copper, Cu | 318mcg | 318mcg |
| Selenium, Se | 1.8mcg | 2mcg |
| Zinc, Zn | 0.78mg | 1mg |
| Mono- and disaccharides (sugars) | 1.48g | 1g |
| Arginine | 0.458g | 0g |
| Valin | 0.427g | 0g |
| Histidine | 0.232g | 0g |
| Isoleucine | 0.44g | 0g |
| Leucine | 0.538g | 1g |
| Lysine | 0.452g | 0g |
| Methionine | 0.068g | 0g |
| Threonine | 0.29g | 0g |
| Tryptophan | 0.09g | 0g |
| Phenylalanine | 0.337g | 0g |
| Alanine | 0.26g | 0g |
| Aspartic acid | 0.735g | 1g |
| Glycine | 0.274g | 0g |
| Glutamic acid | 0.881g | 1g |
| Proline | 0.102g | 0g |
| Serine | 0.427g | 0g |
| Tyrosine | 0.22g | 0g |
| Cysteine | 0.083g | 0g |
| Saturated fatty acids | 0.198g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.173g | 0g |
| 18: 0 Stearin | 0.022g | 0g |
| Monounsaturated fatty acids | 0.05g | 0g |
| 18: 1 Olein (omega-9) | 0.05g | 0g |
| Polyunsaturated fatty acids | 0.419g | 0g |
| 18: 2 Linoleum | 0.283g | 0g |
| 18: 3 Linolenic | 0.136g | 0g |
| Omega-3 fatty acids | 0.136g | 0g |
| Omega-6 fatty acids | 0.283g | 0g |
Do you want something different for dinner that does not contain non-traditional products? Here's how to quickly make a chicken fillet with a Mexican flavor!
Required products :
Method of preparation :
Cut the meat into pieces. Heat the fat in a pan and fry the fillet for about 3 minutes, stirring occasionally. Add the finely chopped onion and hot pepper. Season with taco spice.
Strain the canned beans and after 2 minutes pour it into the pan. Pour the tomatoes (along with their juice) and add 1 teaspoon of water, bring the dish to a boil.
Add the rice and mix well. Cover with a lid and reduce the heat, simmer for between 7 and 10 minutes until the rice is completely cooked.
Add half of the grated cheese and stir. Sprinkle the finished dish with the remaining yellow cheese and coriander leaves.
Necessary products:
Method of preparation:
Clean and chop the mushrooms. Heat olive oil in a saucepan, fry onions and mushrooms.
Add canned beans and spices. Add sugar, chopped cabbage, prunes and garlic.
Pour 1/2 tea cup of water, vinegar and stew the dish for 10-15 minutes. Cook over low heat for 30-40 minutes. Cool, distribute portions and serve.
Have a good time!
Required products :
8 teaspoons spinach
300 grams canned or boiled white beans
800 grams potatoes
3 tablespoons olive oil
4 teaspoons vegetable broth
1.5 teaspoons salt
1.5 teaspoons dried oregano
1 teaspoon dried parsley
3/4 teaspoon garlic powder
3 stalk green onions + a little to sprinkle the finished soup
Method of preparation :
Heat olive oil and fry the chopped green onion in it until soft (about 4 minutes). Then add the peeled and cut into small pieces potatoes. Two minutes later pour the broth and 1.5 teaspoons of water. Add salt.
It is time to add the beans and let everything simmer for 15 minutes on low heat.
Add the spinach and spices 2 minutes before removing the pan from the heat.
Then grind the soup to a creamy consistency. If you find it too thick, add a little water.
Sprinkle with chopped green onions and serve.
Enjoy your meal!