Nutrients, Calories, Benefits of Loofah, Raw

Calories in Loofah, Raw

Loofah, Raw contains 124 kCal calories per 100g serving. The reference value of daily consumption of Loofah, Raw for adults is 124 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (122kCal)
• Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
• Rabbit stew, 2-10 (123kCal)
• Caribou Reindeer Liver, (Alaska) (122kCal)
• Olenina, 2 categories (125kCal)
• Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
• Brains, lambs (122kCal)
• Sheep brains (123kCal)
• Caribou, Alaska (122kCal)
• Wild boar (122kCal)

Proteins in Loofah, Raw

Loofah, Raw contains 20.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Loofah, Raw

Loofah, Raw contains 4.24 g fats per 100g serving. 4.24 g of fats are equal to 33.92 calories (kCal).

Vitamins and other nutrients in Loofah, Raw

Nutrient	Content	Reference
Calories	124kCal	124kCal
Proteins	20.04g	20g
Fats	4.24g	4g
Water	70.86g	71g
Ash	1.04g	1g
Vitamin A, RE	120mcg	120mcg
Retinol	0.12mg	0mg
Vitamin B1, thiamine	0.058mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B5, pantothenic	0.828mg	1mg
Vitamin B6, pyridoxine	0.402mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	5.39mcg	5mcg
Vitamin PP, NE	5.95mg	6mg
Potassium, K	372mg	372mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	33mg	33mg
Sodium, Na	60mg	60mg
Sera, S	200.4mg	200mg
Phosphorus, P	227mg	227mg
Iron, Fe	0.48mg	0mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	53mcg	53mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.81mg	1mg
Arginine	1.199g	1g
Valin	1.032g	1g
Histidine	0.59g	1g
Isoleucine	0.923g	1g
Leucine	1.629g	2g
Lysine	1.84g	2g
Methionine	0.593g	1g
Threonine	0.878g	1g
Tryptophan	0.224g	0g
Phenylalanine	0.782g	1g
Alanine	1.212g	1g
Aspartic acid	2.052g	2g
Glycine	0.962g	1g
Glutamic acid	2.991g	3g
Proline	0.709g	1g
Serine	0.818g	1g
Tyrosine	0.676g	1g
Cysteine	0.215g	0g
Cholesterol	59mg	59mg
Saturated fatty acids	0.915g	1g
14: 0 Myristinova	0.179g	0g
16: 0 Palmitic	0.576g	1g
18: 0 Stearin	0.16g	0g
Monounsaturated fatty acids	1.793g	2g
16: 1 Palmitoleic	0.277g	0g
18: 1 Olein (omega-9)	0.684g	1g
20: 1 Gadolein (omega-9)	0.34g	0g
22: 1 Eruga (omega-9)	0.492g	0g
Polyunsaturated fatty acids	1.06g	1g
18: 2 Linoleum	0.06g	0g
18: 4 Steroid Omega-3	0.167g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.252g	0g
Omega-3 fatty acids	1g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.062g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.519g	1g
Omega-6 fatty acids	0.06g	0g