Nutrients, Calories, Benefits of Lotus Seeds, Raw

Published on: 01/06/2022

Calories in Lotus Seeds, Raw

Lotus Seeds, Raw contains 89 kCal calories per 100g serving. The reference value of daily consumption of Lotus Seeds, Raw for adults is 89 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Carbohydrates in Lotus Seeds, Raw

Lotus Seeds, Raw have 17.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lotus Seeds, Raw for adults is 17.28 g. 17.28 g of carbohydrates are equal to 69.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lotus Seeds, Raw

Lotus Seeds, Raw contains 4.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lotus Seeds, Raw

Lotus Seeds, Raw contains 0.53 g fats per 100g serving. 0.53 g of fats are equal to 4.24 calories (kCal).

Vitamins and other nutrients in Lotus Seeds, Raw

Nutrient	Content	Reference
Calories	89kCal	89kCal
Proteins	4.13g	4g
Fats	0.53g	1g
Carbohydrates	17.28g	17g
Water	77g	77g
Ash	1.07g	1g
Vitamin A, RE	1mcg	1mcg
Vitamin B1, thiamine	0.171mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B5, pantothenic	0.228mg	0mg
Vitamin B6, pyridoxine	0.168mg	0mg
Vitamin B9, folate	28mcg	28mcg
Vitamin PP, NE	0.429mg	0mg
Potassium, K	367mg	367mg
Calcium, Ca	44mg	44mg
Magnesium, Mg	56mg	56mg
Sodium, Na	1mg	1mg
Sera, S	41.3mg	41mg
Phosphorus, P	168mg	168mg
Iron, Fe	0.95mg	1mg
Manganese, Mn	0.621mg	1mg
Copper, Cu	94mcg	94mcg
Zinc, Zn	0.28mg	0mg
Arginine	0.338g	0g
Valin	0.266g	0g
Histidine	0.115g	0g
Isoleucine	0.205g	0g
Leucine	0.326g	0g
Lysine	0.264g	0g
Methionine	0.072g	0g
Threonine	0.2g	0g
Tryptophan	0.059g	0g
Phenylalanine	0.206g	0g
Alanine	0.239g	0g
Aspartic acid	0.505g	1g
Glycine	0.221g	0g
Glutamic acid	0.957g	1g
Proline	0.344g	0g
Serine	0.252g	0g
Tyrosine	0.1g	0g
Cysteine	0.054g	0g
Saturated fatty acids	0.088g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.077g	0g
Monounsaturated fatty acids	0.104g	0g
18: 1 Olein (omega-9)	0.062g	0g
20: 1 Gadolein (omega-9)	0.012g	0g
22: 1 Eruga (omega-9)	0.031g	0g
Polyunsaturated fatty acids	0.312g	0g
18: 2 Linoleum	0.285g	0g
18: 3 Linolenic	0.027g	0g
Omega-3 fatty acids	0.027g	0g
Omega-6 fatty acids	0.285g	0g

Nutrition Facts About Lotus Seeds, Raw

How To Cook Smoothie With Seeds, Yogurt And Blackberries - Recipe

Required products :

2 teaspoons pumpkin seeds
2 teaspoons sunflower
2 small frozen bananas
150 grams of blackberries
75 grams of skim yogurt
50 milliliters of apple juice
1 teaspoon oatmeal
20 milliliters of lemon juice
2 small well-ripened figs

Method of preparation :

Roast the seeds in a hot dry pan for 1-2 minutes, set aside.

Blend the bananas and most of the blackberries, along with 60 grams of yogurt, to get the consistency of a smoothie. Add lemon juice if you like the taste.

Divide between 2 bowls and top with yogurt. Go through it several times with a stick to get the effect shown in the photo.

Distribute the nuts and other fruits in the bowls, decorating in the way you want.

Serve.

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How To Cook Bread With Seeds, Butter And Yellow Cheese - Recipe

Necessary products:

700 grams of flour
1 teaspoon salt
1 cube of live yeast
150 milliliters of warm milk
100 milliliters of whipped yogurt
2 tablespoons sour cream
1 baking powder
100 milliliters of oil
100 grams of soft butter
125 grams of grated yellow cheese

for glazing

1 egg yolk
1 teaspoon milk
sesame, cumin, black sesame

Method of preparation:

Sift the flour and mix it with the salt and baking powder. Activate the yeast in the warm milk, and in another bowl mix the sour cream and yogurt. Combine the mixtures, pour in the oil and make a dough. Once it rises, divide it into small balls.

Put a pinch of grated yellow cheese in each and seal the edges. Melt the butter and dip each ball. Arrange in a greased pan and wait for it to double in volume. Then spread the cake with a mixture of beaten egg yolk and milk.

Sprinkle with sesame seeds, cumin seeds and black sesame seeds. Preheat oven to 180 degrees and bake for 40 minutes. To speed up the puffing process, bake for the first 10 minutes on the bottom rack only, then place the pan in the middle. When ready, wrap the cake with a damp cloth, cool and break. Serve and enjoy its taste.

Enjoy your meal!

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How To Cook Quick Cake With Poppy Seeds, Walnuts And Raisins - Recipe

Required products :

4 eggs
1 teaspoon sugar
125 grams butter
1 teaspoon poppy seeds
1 tablespoon baking powder
1 teaspoon flour
walnuts and raisins to taste

Preparation :
Pour water over the poppy seeds, cook for about 5 minutes, remove from the heat, close the pot with a lid and let the seeds simmer for 20 minutes, then strain.
Separate the yolks from the whites. Beat the yolks with the sugar and butter, add the poppy seeds and flour with the baking powder, ground walnuts and raisins to taste.
Beat the egg whites separately until you get "soft peaks" and carefully add to the other products.
Pour the finished dough into a greased form and bake in a preheated oven to 180 degrees for 30-40 minutes.
You can cover the surface with nuts and dried fruits.
Enjoy your meal!

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