Nutrients, Calories, Benefits of Lucian

Calories in Lucian

Lucian contains 86 kCal calories per 100g serving. The reference value of daily consumption of Lucian for adults is 86 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Kidney beans, all kinds, ripe, canned (84kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Green peas, boiled, with salt (84kCal)
• Green peas, boiled, without salt (84kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)

Proteins in Lucian

Lucian contains 19.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lucian

Lucian contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Lucian

Nutrient	Content	Reference
Calories	86kCal	86kCal
Proteins	19.8g	20g
Fats	0.8g	1g
Water	78.1g	78g
Ash	1.3g	1g
Sera, S	198mg	198mg