Nutrients, Calories, Benefits of Lunnik

Calories in Lunnik

Lunnik contains 151 kCal calories per 100g serving. The reference value of daily consumption of Lunnik for adults is 151 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat (151kCal)
• Mutton stew, 1-430 (152kCal)
• Lamb's pancreas (152kCal)
• Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
• Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
• Horse stew, canned food (150kCal)
• Baked antelope (150kCal)
• Pink beans, ripe seeds, boiled, with salt (149kCal)
• Pink beans, ripe seeds, boiled, without salt (149kCal)
• Spread for sandwiches, from meat substitute (149kCal)

Proteins in Lunnik

Lunnik contains 14.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lunnik

Lunnik contains 10.3 g fats per 100g serving. 10.3 g of fats are equal to 82.4 calories (kCal).

Vitamins and other nutrients in Lunnik

Nutrient	Content	Reference
Calories	151kCal	151kCal
Proteins	14.6g	15g
Fats	10.3g	10g
Water	74g	74g
Ash	1.1g	1g
Sera, S	146mg	146mg