Nutrients, Calories, Benefits of Margarine (spread), "Light Spread" By BENECOL

Published on: 01/06/2022

Calories in Margarine (spread), "Light Spread" By BENECOL


Margarine (spread), "Light Spread" By BENECOL contains 357 kCal calories per 100g serving. The reference value of daily consumption of Margarine (spread), "Light Spread" By BENECOL for adults is 357 kCal.

The following foods have approximately equal amount of calories:
  • Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, stewed (357kCal)
  • Mutton, ribs, baked (359kCal)
  • Lentils, pink (358kCal)
  • Instant coffee, with chicory, powder (355kCal)
  • Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
  • Beef, back, thick edge (ribs 6-9), baked (355kCal)
  • Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
  • Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
  • Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
  • Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (355kCal)

Carbohydrates in Margarine (spread), "Light Spread" By BENECOL


Margarine (spread), "Light Spread" By BENECOL have 5.71 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Margarine (spread), "Light Spread" By BENECOL for adults is 5.71 g. 5.71 g of carbohydrates are equal to 22.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Fats in Margarine (spread), "Light Spread" By BENECOL


Margarine (spread), "Light Spread" By BENECOL contains 38.71 g fats per 100g serving. 38.71 g of fats are equal to 309.68 calories (kCal).

Vitamins and other nutrients in Margarine (spread), "Light Spread" By BENECOL

Nutrient Content Reference
Calories 357kCal 357kCal
Fats 38.71g 39g
Carbohydrates 5.71g 6g
Water 53.73g 54g
Ash 1.86g 2g
Vitamin A, RE 1370mcg 1370mcg
Retinol 1.37mg 1mg
Vitamin B1, thiamine 0.012mg 0mg
Vitamin E, alpha tocopherol, TE 37.22mg 37mg
beta Tocopherol 0.07mg 0mg
gamma Tocopherol 13.8mg 14mg
tocopherol delta 2.58mg 3mg
Vitamin K, phylloquinone 56.5mcg 57mcg
Potassium, K 4mg 4mg
Calcium, Ca 4mg 4mg
Magnesium, Mg 1mg 1mg
Sodium, Na 670mg 670mg
Phosphorus, P 4mg 4mg
Trans fats 2.214g 2g
monounsaturated trans fats 1.836g 2g
Saturated fatty acids 4.77g 5g
14: 0 Myristinova 0.036g 0g
15: 0 Pentadecane 0.002g 0g
16: 0 Palmitic 2.736g 3g
17: 0 Margarine 0.036g 0g
18: 0 Stearin 1.67g 2g
20: 0 Arachin 0.15g 0g
22: 0 Begen 0.138g 0g
24: 0 Lignocerin 0.003g 0g
Monounsaturated fatty acids 18.932g 19g
16: 1 Palmitoleic 0.074g 0g
16: 1 cis 0.074g 0g
17: 1 Heptadecene 0.041g 0g
18: 1 Olein (omega-9) 18.525g 19g
18: 1 cis 16.689g 17g
18: 1 trans 1.836g 2g
20: 1 Gadolein (omega-9) 0.269g 0g
22: 1 Eruga (omega-9) 0.024g 0g
22: 1 cis 0.024g 0g
Polyunsaturated fatty acids 11.948g 12g
18: 2 Linoleum 9.724g 10g
18: 2 trans isomer, not determined 0.167g 0g
18: 2 Omega-6, cis, cis 9.557g 10g
18: 3 Linolenic 2.187g 2g
18: 3 Omega-3, alpha-linolenic 1.976g 2g
18: 3 TRANS (other isomers) 0.211g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.037g 0g
Omega-3 fatty acids 1.976g 2g
Omega-6 fatty acids 9.594g 10g

Nutrition Facts About Margarine (spread), "Light Spread" By BENECOL

The Ultimate Guide to Milbonalifecholesterlowvbenecol in Nutrition

The Role of Milbonalifecholesterlowvbenecol in a Healthy Diet

When it comes to nutrition, the term Milbonalifecholesterlowvbenecol plays a crucial role in maintaining a healthy lifestyle. This unique compound has been shown to have numerous benefits for overall well-being.

Understanding Milbonalifecholesterlowvbenecol

Milbonalifecholesterlowvbenecol is a specialized ingredient that is known for its ability to lower cholesterol levels in the body. It is often used in various food products and supplements to promote heart health and reduce the risk of cardiovascular diseases.

The Benefits of Milbonalifecholesterlowvbenecol

One of the key benefits of Milbonalifecholesterlowvbenecol is its ability to lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. This can help improve overall heart health and reduce the risk of heart disease.

Incorporating Milbonalifecholesterlowvbenecol into Your Diet

There are many ways to incorporate Milbonalifecholesterlowvbenecol into your diet. You can find it in certain types of margarine, spreads, and supplements. It is important to follow recommended dosage guidelines to experience the full benefits of this compound.

Recipes Using Milbonalifecholesterlowvbenecol

For those looking to add Milbonalifecholesterlowvbenecol to their diet in a delicious way, there are various recipes available. From smoothies to baked goods, the options are endless. Be sure to explore different recipes to find the ones that suit your taste preferences.

read more...

Aldicholesterolloweringdrinkvbenecol: Lower Cholesterol Naturally

The Benefits of Aldicholesterolloweringdrinkvbenecol

Aldicholesterolloweringdrinkvbenecol is a revolutionary drink that is specifically formulated to help lower cholesterol levels in the body. It contains a unique blend of ingredients that have been scientifically proven to have cholesterol-lowering properties.

How Aldicholesterolloweringdrinkvbenecol Works

When consumed regularly as part of a balanced diet, Aldicholesterolloweringdrinkvbenecol works by inhibiting the absorption of cholesterol in the intestines, thus reducing the overall cholesterol levels in the blood.

Key Ingredients in Aldicholesterolloweringdrinkvbenecol

Aldicholesterolloweringdrinkvbenecol contains plant sterols, which are natural compounds that help block the absorption of cholesterol. It also includes antioxidants and other heart-healthy nutrients that support overall cardiovascular health.

How to Incorporate Aldicholesterolloweringdrinkvbenecol Into Your Diet

One of the easiest ways to incorporate Aldicholesterolloweringdrinkvbenecol into your diet is to simply drink it as a part of your daily routine. You can also use it as a base for smoothies or mix it with other beverages for added flavor.

Consult Your Doctor Before Adding Aldicholesterolloweringdrinkvbenecol to Your Diet

It's important to consult with your healthcare provider before adding any new supplement or product to your diet, including Aldicholesterolloweringdrinkvbenecol. They can provide personalized advice based on your individual health needs.

read more...

Aldicholesterolloweringdrinkvbenecol: Lower Cholesterol Naturally

The Benefits of Aldicholesterolloweringdrinkvbenecol

Aldicholesterolloweringdrinkvbenecol is a powerful drink that can help lower cholesterol levels in the body. It contains ingredients that are known to have cholesterol-lowering properties, making it a great addition to a healthy diet.

How Aldicholesterolloweringdrinkvbenecol Works

The specific components in Aldicholesterolloweringdrinkvbenecol work together to reduce the amount of cholesterol absorbed by the body. This can lead to improved heart health and overall well-being.

Integrating Aldicholesterolloweringdrinkvbenecol into Your Diet

There are many ways to incorporate Aldicholesterolloweringdrinkvbenecol into your daily routine. You can drink it on its own, or use it as a base for smoothies and other recipes.

Aldicholesterolloweringdrinkvbenecol Recipes

Try out some delicious recipes using Aldicholesterolloweringdrinkvbenecol, such as a cholesterol-lowering smoothie or a refreshing drink with added health benefits.

Consult Your Doctor

Before making any significant changes to your diet, especially if you have existing health conditions, it's important to consult with your doctor or a nutritionist. They can provide personalized advice based on your individual needs.

read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.