| Nutrient | Content | Reference |
|---|---|---|
| Calories | 326kCal | 326kCal |
| Proteins | 0.8g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 79.8g | 80g |
| Organic acids | 1g | 1g |
| Dietary fiber | 1g | 1g |
| Water | 17g | 17g |
| Ash | 0.3g | 0g |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Potassium, K | 46mg | 46mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 6mg | 6mg |
| Sodium, Na | 27mg | 27mg |
| Phosphorus, P | 12mg | 12mg |
| Iron, Fe | 1.4mg | 1mg |
| Starch and dextrins | 5g | 5g |
| Mono- and disaccharides (sugars) | 74.8g | 75g |
You can make marmalade, marshmallows and marshmallows from garden fruits and berries! It's very simple! See proven step-by-step recipes with photos and cook homemade delicious treats for yourself and your loved ones.
We prepare plum pastille like this. First, boil the slurry of sugar and plums. Then turn the porridge into a puree with a blender and spread it in a thin layer on a baking sheet covered with parchment paper. We will dry the marshmallow in an ajar oven at a temperature of 100 degrees for 4-6 hours. We cut the finished marshmallow into strips and twist it into a tube. Fragrant pleasure with sourness!
See the recipe for making plum marshmallow >>>
For strawberry (raspberry) marshmallow you will need berries and a blender.
Grind strawberries with a blender. Sugar may not be added. We distribute the puree on a baking sheet covered with parchment, and dry it - in the oven or in a special dryer. Thus, you can cook marshmallows from any berries.
See how easy it is to make strawberry marshmallow >>>
Apple marshmallow is prepared in the same way, a step-by-step recipe for which you can find here >>>
To prepare raspberry figs, the berries are boiled with sugar, and then dried on a baking sheet, after spreading them in a thin layer. The finished fig is cut into strips and sprinkled with powdered sugar. It makes a wonderful treat!
Recipe for raspberry fig with photo >>>
Classic marshmallows are made from mashed baked apples. Whipped proteins, gelatin or agar-agar, sugar are also added to the mass.
First, bake the halves of peeled apples in the oven until soft. Apples are mashed with a blender. Add sugar or stevia. Then the syrup is boiled with gelatin and applesauce, protein and syrup are combined. Beat well with a blender and deposit with a pastry syringe on a baking sheet. After 12-14 hours, the marshmallow will dry out and you can eat it.
Step-by-step recipe for making apple marshmallows with proteins >>>
This marshmallow recipe uses cornstarch and strawberry jam in addition to applesauce, sugar, protein and agar-agar. And we will "dry" marshmallows in just an hour! Be sure to try! By the way, instead of strawberry jam, you can add any other or pureed frozen berries.
Step-by-step recipe for making homemade pink marshmallow with strawberry jam >>>
Marmalade in half an hour! You will need a large glass of freshly squeezed citrus juice, sugar and agar-agar. Mix everything in a saucepan, bring to a boil and cook for a few minutes. Then pour into silicone molds for sweets and cool. Ready marmalade can be rolled in sugar. The beauty!
A step-by-step recipe for making homemade marmalade with a photo >>>
Here you will learn how to make marmalade from berries >>>
Plum Marmalade Ingredients:
1300 g of ripe plums; 2 cups of sugar; juice of one lemon; 8 leaves of gelatin or 24 g of granular (powdered).
Soak gelatin in water according to instructions. Wash the plums, cut in half and remove the pits. Put in a saucepan, sprinkle with sugar, add lemon juice and cook over medium heat for 20 minutes until the fruit is soft. Then punch with a blender and cook, stirring, for another 10 minutes.
Add gelatin to hot plum puree, mix well. Pour the resulting jam with gelatin into molds or a mold covered with cling film (including the edges), measuring 20 by 30 cm. Then refrigerate for a couple of hours. Cut the finished plum marmalade into squares and roll in sugar.
read more...Required products :
Method of preparation :
Heat olive oil in a saucepan and fry onions in it for 4 minutes. Add the potatoes, ginger and cook for 2 minutes. Pour the chicken broth, salt, pepper, cinnamon and beans. Cover with a lid and simmer for 20 minutes or until the vegetables are soft.
Blend the soup until smooth, serve in 6 bowls, garnish with peanuts or sunflower seeds and marshmallows.
Have a good time!
Required products :
124 grams of butter
300 grams of dark chocolate
3 tablespoons corn syrup (can be replaced with honey or maple syrup)
200 grams of plain biscuits
100 grams of mini marshmallows (if larger, cut them into pieces)
2 tablespoons cognac if desired
For the glaze:
50 milliliters of cream (fat does not matter)
100 grams of dark chocolate
Method of preparation :
Take a form measuring 10 x 20 x 7 and cover it with baking paper, leaving enough outside the dish to be able to wrap the dessert.
Melt 300 grams of dark chocolate and butter in a water bath, add the syrup, cognac and mix everything well until a smooth smooth mixture.
Break the biscuits into small pieces and mix with the candies, add the chocolate mass, stir.
Pour into the form and level the surface (press lightly to the bottom of the dish). Refrigerate for 1.5 - 2 hours.
When the dessert hardens, take it out of the mold and make the glaze. To do this, heat the cream, add the chocolate and when it melts, allow the mixture to cool. Apply a layer of it with a spatula on the surface of the dessert, put in the refrigerator to harden, then put another layer and return to the refrigerator.
Enjoy your meal!