Nutrients, Calories, Benefits of Mayo Light Mayonnaise By KRAFT

Published on: 01/06/2022

Calories in Mayo Light Mayonnaise By KRAFT

Mayo Light Mayonnaise By KRAFT contains 334 kCal calories per 100g serving. The reference value of daily consumption of Mayo Light Mayonnaise By KRAFT for adults is 334 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
Beans are white, small, ripe seeds (336kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)
Semi-fat soy flour (334kCal)
Lima beans, small, ripe (335kCal)

Carbohydrates in Mayo Light Mayonnaise By KRAFT

Mayo Light Mayonnaise By KRAFT have 8.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mayo Light Mayonnaise By KRAFT for adults is 8.4 g. 8.4 g of carbohydrates are equal to 33.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mayo Light Mayonnaise By KRAFT

Mayo Light Mayonnaise By KRAFT contains 0.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mayo Light Mayonnaise By KRAFT

Mayo Light Mayonnaise By KRAFT contains 32.9 g fats per 100g serving. 32.9 g of fats are equal to 263.2 calories (kCal).

Vitamins and other nutrients in Mayo Light Mayonnaise By KRAFT

Nutrient	Content	Reference
Calories	334kCal	334kCal
Proteins	0.6g	1g
Fats	32.9g	33g
Carbohydrates	8.4g	8g
Dietary fiber	0.1g	0g
Water	55.4g	55g
Ash	2.1g	2g
Vitamin C, ascorbic	0.3mg	0mg
Vitamin K, phylloquinone	155.1mcg	155mcg
Potassium, K	52mg	52mg
Calcium, Ca	6mg	6mg
Sodium, Na	633mg	633mg
Sera, S	6mg	6mg
Phosphorus, P	58mg	58mg
Iron, Fe	0.2mg	0mg
Mono- and disaccharides (sugars)	4.2g	4g
Cholesterol	35mg	35mg
Saturated fatty acids	5g	5g

Nutrition Facts About Mayo Light Mayonnaise By KRAFT

The Nutritional Value of Bud Light: Calories, Alcohol Content, and More

The Nutritional Value of Bud Light

Bud Light is a popular light beer that is often enjoyed during social gatherings and events. While it may not be the healthiest beverage choice, it's essential to understand its nutritional value and how it can fit into a balanced diet.

Calories and Macros

One 12-ounce can of Bud Light contains approximately 110 calories, 6.6 grams of carbohydrates, and less than 1 gram of protein and fat. It is considered a low-calorie beer option compared to regular beers.

Alcohol Content

Bud Light has an alcohol by volume (ABV) of around 4.2%, making it a light beer in terms of alcohol content. It's essential to consume alcohol in moderation to avoid negative health effects.

Ingredients

The ingredients in Bud Light include water, barley malt, rice, yeast, and hops. It's a relatively simple recipe compared to craft beers that may contain a variety of additional ingredients.

Health Considerations

While Bud Light can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its alcohol content and potential impact on hydration and overall health. It's best to consume alcohol responsibly and in moderation.

Pairing and Recipes

Bud Light can be paired with a variety of foods, including light appetizers, grilled meats, and salads. It can also be used in recipes such as beer-battered fish or beer cheese dip for a flavorful twist.

Nutritional Impact of Bud Light: Calories, Carbs, and More

The Impact of Bud Light on Nutrition

When it comes to nutrition, Bud Light is often a topic of debate due to its high calorie and carbohydrate content...

Calories in Bud Light

One of the key nutritional aspects to consider when consuming Bud Light is its calorie content. A typical 12-ounce can of Bud Light contains around 110 calories...

Carbohydrates in Bud Light

Carbohydrates are another important factor to consider in Bud Light. A single can of Bud Light contains approximately 6 grams of carbohydrates...

Protein and Fat Content

While Bud Light is low in protein and fat, it's essential to be mindful of these nutrients if you're following a specific diet...

Impact on Weight Loss

For individuals looking to lose weight, consuming Bud Light in moderation can be part of a balanced approach. However, it's crucial to monitor overall calorie intake...

Nutrition Spotlight: Fruitskewers in Honeysyrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honeysyrup

When it comes to nutrition, incorporating fruits into your diet is always a great idea. Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. Fruitskewers in honeysyrup offer a delicious and nutritious way to enjoy a variety of fruits in one tasty dish.

Nutritional Value of Fruitskewers in Honeysyrup

Fruitskewers in honeysyrup are not only a treat for your taste buds but also a powerhouse of nutrients. The combination of different fruits provides a wide range of vitamins such as vitamin C, vitamin A, and folate. Additionally, the honeysyrup adds a touch of sweetness while offering antibacterial and antioxidant properties.

Health Benefits of Consuming Fruitskewers in Honeysyrup

Regular consumption of fruitskewers in honeysyrup can have numerous health benefits. The high fiber content in fruits helps improve digestion and promotes gut health. The antioxidants present in fruits help boost the immune system and protect the body from various diseases.

How to Make Fruitskewers in Honeysyrup

Making fruitskewers in honeysyrup is a simple and fun process. Start by selecting a variety of your favorite fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey until it becomes thin and runny. Drizzle the honeysyrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honeysyrup into Your Diet

Whether as a snack, dessert, or even a breakfast option, fruitskewers in honeysyrup can be a versatile addition to your diet. They are perfect for satisfying your sweet cravings in a healthy way. Try experimenting with different fruit combinations and honeysyrup flavors to keep things interesting.