Nutrients, Calories, Benefits of Mayonnaise, 40% Fat, With Olive Oil

Published on: 01/06/2022

Calories in Mayonnaise, 40% Fat, With Olive Oil

Mayonnaise, 40% Fat, With Olive Oil contains 361 kCal calories per 100g serving. The reference value of daily consumption of Mayonnaise, 40% Fat, With Olive Oil for adults is 361 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs, baked (359kCal)
Mutton, ribs, roasted over an open fire (361kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Coffee substitute, cereal drink, powder (360kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Eclair with cream, prepared according to the recipe (360kCal)
Pudding, chocolate, dry mix, regular (362kCal)
Pudding, lemon, dry mix, regular (363kCal)

Proteins in Mayonnaise, 40% Fat, With Olive Oil

Mayonnaise, 40% Fat, With Olive Oil contains 0.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mayonnaise, 40% Fat, With Olive Oil

Mayonnaise, 40% Fat, With Olive Oil contains 40 g fats per 100g serving. 40 g of fats are equal to 320 calories (kCal).

Vitamins and other nutrients in Mayonnaise, 40% Fat, With Olive Oil

Nutrient	Content	Reference
Calories	361kCal	361kCal
Proteins	0.37g	0g
Fats	40g	40g
Water	57.58g	58g
Ash	2.05g	2g
Vitamin A, RE	8mcg	8mcg
Retinol	0.005mg	0mg
beta Carotene	0.03mg	0mg
beta Cryptoxanthin	3mcg	3mcg
Lutein + Zeaxanthin	27mcg	27mcg
Vitamin B1, thiamine	0.008mg	0mg
Vitamin B4, choline	9mg	9mg
Vitamin B5, pantothenic	0.058mg	0mg
Vitamin B6, pyridoxine	0.002mg	0mg
Vitamin B12, cobalamin	0.12mcg	0mcg
Vitamin E, alpha tocopherol, TE	2.19mg	2mg
Vitamin K, phylloquinone	53.7mcg	54mcg
Vitamin PP, NE	0.01mg	0mg
Potassium, K	31mg	31mg
Magnesium, Mg	2mg	2mg
Sodium, Na	800mg	800mg
Sera, S	3.7mg	4mg
Phosphorus, P	15mg	15mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	19mcg	19mcg
Selenium, Se	2.3mcg	2mcg
Zinc, Zn	0.07mg	0mg
Cholesterol	33mg	33mg
Saturated fatty acids	5.37g	5g
14: 0 Myristinova	0.016g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	4.377g	4g
17: 0 Margarine	0.02g	0g
18: 0 Stearin	0.793g	1g
20: 0 Arachin	0.065g	0g
22: 0 Begen	0.069g	0g
24: 0 Lignocerin	0.024g	0g
Monounsaturated fatty acids	29.542g	30g
16: 1 Palmitoleic	0.464g	0g
18: 1 Olein (omega-9)	28.953g	29g
20: 1 Gadolein (omega-9)	0.125g	0g
Polyunsaturated fatty acids	4.006g	4g
18: 2 Linoleum	3.689g	4g
18: 3 Linolenic	0.317g	0g
Omega-3 fatty acids	0.317g	0g
Omega-6 fatty acids	3.689g	4g

Nutrition Facts About Mayonnaise, 40% Fat, With Olive Oil

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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