| Nutrient | Content | Reference |
|---|---|---|
| Calories | 189kCal | 189kCal |
| Proteins | 23.28g | 23g |
| Fats | 10.92g | 11g |
| Water | 64.92g | 65g |
| Ash | 1.57g | 2g |
| Vitamin B1, thiamine | 0.121mg | 0mg |
| Vitamin B2, riboflavin | 0.302mg | 0mg |
| Vitamin B4, choline | 59mg | 59mg |
| Vitamin B5, pantothenic | 1.327mg | 1mg |
| Vitamin B6, pyridoxine | 0.538mg | 1mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin B12, cobalamin | 0.51mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.39mg | 0mg |
| gamma Tocopherol | 0.24mg | 0mg |
| tocopherol delta | 0.03mg | 0mg |
| Vitamin K, phylloquinone | 2.1mcg | 2mcg |
| Vitamin PP, NE | 7.107mg | 7mg |
| Betaine | 5mg | 5mg |
| Potassium, K | 677mg | 677mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 28mg | 28mg |
| Sodium, Na | 75mg | 75mg |
| Sera, S | 232.8mg | 233mg |
| Phosphorus, P | 234mg | 234mg |
| Iron, Fe | 0.93mg | 1mg |
| Manganese, Mn | 0.016mg | 0mg |
| Copper, Cu | 62mcg | 62mcg |
| Selenium, Se | 14.3mcg | 14mcg |
| Zinc, Zn | 1.92mg | 2mg |
| Arginine | 1.505g | 2g |
| Valin | 1.102g | 1g |
| Histidine | 0.706g | 1g |
| Isoleucine | 1.06g | 1g |
| Leucine | 1.816g | 2g |
| Lysine | 2.014g | 2g |
| Methionine | 0.596g | 1g |
| Threonine | 0.97g | 1g |
| Tryptophan | 0.196g | 0g |
| Phenylalanine | 0.912g | 1g |
| Alanine | 1.323g | 1g |
| Aspartic acid | 2.156g | 2g |
| Hydroxyproline | 0.126g | 0g |
| Glycine | 1.118g | 1g |
| Glutamic acid | 3.484g | 3g |
| Proline | 0.878g | 1g |
| Serine | 0.976g | 1g |
| Tyrosine | 0.806g | 1g |
| Cysteine | 0.251g | 0g |
| Cholesterol | 107mg | 107mg |
| Trans fats | 0.087g | 0g |
| monounsaturated trans fats | 0.056g | 0g |
| Saturated fatty acids | 3.11g | 3g |
| 14: 0 Myristinova | 0.056g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 2.414g | 2g |
| 17: 0 Margarine | 0.009g | 0g |
| 18: 0 Stearin | 0.621g | 1g |
| 20: 0 Arachin | 0.008g | 0g |
| Monounsaturated fatty acids | 4.879g | 5g |
| 14: 1 Myristolein | 0.021g | 0g |
| 16: 1 Palmitoleic | 0.725g | 1g |
| 18: 1 Olein (omega-9) | 4.099g | 4g |
| 18: 1 cis | 4.043g | 4g |
| 18: 1 trans | 0.056g | 0g |
| 20: 1 Gadolein (omega-9) | 0.033g | 0g |
| Polyunsaturated fatty acids | 2.08g | 2g |
| 18: 2 Linoleum | 1.818g | 2g |
| 18: 2 Omega-6, cis, cis | 1.787g | 2g |
| 18: 2 trans, trans | 0.031g | 0g |
| 18: 3 Linolenic | 0.1g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.081g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.02g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.015g | 0g |
| 20: 4 Arachidon | 0.106g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.008g | 0g |
| Omega-3 fatty acids | 0.136g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.031g | 0g |
| Omega-6 fatty acids | 1.928g | 2g |
Dishes with minced meat are prepared very quickly, tasty and nutritious, so housewives very often use it to prepare various dishes: meatballs, dumplings, meatballs, potato pancakes with minced meat, sorcerers, casseroles, cabbage rolls.
It is very convenient to cook a lot of minced meat at home when a good piece of meat has come across on the market, and then freeze this minced meat in portions. You can cook your favorite dishes from this minced meat at any time.
And it seems to be a simple question, how to freeze minced meat, but it turns out that there are some nuances here. If you freeze minced meat in one piece, then you will have to saw off the required amount of minced meat or defrost the whole piece. It is much more convenient to freeze minced meat in portions. And it is best to freeze this portion in such a way that, as a result, it will quickly defrost if necessary. Our advice will help you understand this issue.
Recipes with minced pork
Step 1
For work, we need minced meat, freezer bags, a wooden skewer.
Step 2
Divide minced meat into freezer bags.
Step 3
Tamp the minced meat in the bag so that the thickness of the minced meat is 0.7-1 cm. Squeeze the air out of the bag as much as possible and pinch. Thanks to such a flat placement of minced meat, it will warm up very quickly and defrost at the right time. Send bags of minced meat to the freezer.
Step 4
It is possible, using a wooden skewer, to form squares from the minced meat laid out in a bag and freeze the layer of minced meat in this form. Then it will be possible to simply break off a certain number of minced meat squares necessary for cooking.
Minced meat is an excellent semi-finished product that occupies a special place in cooking. Minced meat is present in the recipe of main dishes, soups, homemade cakes, snacks. Consider the issue of frying minced meat.
It is recommended to fry any minced meat with onions, and for some dishes (for example, for naval pasta) not only with onions, but also with carrots. Onion gives the fried minced meat an unusual aroma and a special taste. When frying minced meat, consider some of the nuances:
- it is better to fry freshly prepared minced meat or defrost it before frying if it has been frozen;
- add minced meat to the already fried pre-onion. If you did not pre-fry the onions, then put the minced meat in a preheated pan without raw onions;
- when frying, constantly stir the minced meat with a wooden spoon or spatula in order to separate all the pieces of minced meat;
- add salt and all seasonings to minced meat only when it darkens;
- make sure that the minced meat does not burn during frying, constantly monitor the frying process.
Recipes with minced pork
Step 1
For work, we need minced meat - 400 grams, 1 onion, sunflower oil - 30 ml, water - 100 ml, salt - 1.5 tsp, ground black pepper - 0.5 tsp, wooden spoon, frying pan.
Step 2
Heat up a pan with sunflower oil. Add peeled and finely diced onion.
Step 3
Fry, stirring, until slightly golden.
Step 4
Add minced meat and mix thoroughly to separate all the pieces. Fry, stirring, over medium heat.
Step 5
After 5-6 minutes, the whole stuffing will darken. At this stage, add salt and spices. Mix.
Step 6
Pour in water, cover with a lid and simmer over low heat for 15-17 minutes.
Step 7
Mince is ready.
Step 1
For work, we need minced meat - 200 g, water - 50 ml, microwave dishes with a lid, a spoon.
Step 2
Put minced meat in a microwave-safe dish, add water (broth).
Step 3
Close the lid and send in the microwave at 600 W for 2 minutes.
Step 4
Open the container and stir the contents. Close and repeat: turn on the microwave for 2 minutes at a power of 600 watts. Repeat this procedure 3-4 times.
Step 5
Mince is ready.
Minced meat is such a wonderful ingredient from which you can cook so many different and delicious dishes. As a rule, they cook many times faster than from meat. If you are tired of cutlets, then take a look at our interesting selection of recipes for mouth-watering minced meat dishes.
This French dish is very tasty and satisfying. It won't be difficult to prepare it.
You will need:
5 eggs, 400 g minced meat, 1 pc. tomato and cucumber, 2 tbsp. l. mayonnaise, 1 tbsp. l. vegetable oil, salt, pepper to taste.
Salt minced meat, pepper to taste, add 1 egg, mix thoroughly. Divide into 2 equal parts. Take a piece of cling film, flatten one part of minced meat on it in the form of a circle, with a diameter equal to the pan in which you will fry.
Beat two eggs, salt and pepper to taste. Pour the beaten egg onto a flat plate. Flip the minced meat over, remove the film.
In a well-heated pan, greased with oil, carefully slide the minced meat along with the egg so that the egg is on the bottom.
Fry on one side for 2 minutes over medium heat, flip, fry on the other side for 4 minutes. Put on a plate with the egg down, brush with sauce or mayonnaise, put the chopped tomatoes and cucumber. Fold the edges of the brizoli, fix with green onions or onion rings. Thus, fry the second brizol. A delicious dish is ready, please come to the table.
This is the tastiest dish of the Middle East. Surprisingly original in taste sensations. It needs to be tried.
Let's get started:
400 g minced meat, 170 g bulgur, 15 g cilantro, 1 onion, 1/2 tsp. sweet paprika, 400 ml of water (boiling water), 5 tbsp. l. yogurt, 100 g cucumber, 1/2 tsp. dry mint, 2 teeth garlic, salt, pepper to taste.
Rinse the bulgur well and pour boiling water over it. Let stand 10-15 minutes. Then put on a slow fire, salt to taste and cook until all the water has evaporated, about 10 minutes.
Add finely chopped onion, spices, salt to the minced meat, mix. Divide the boiled bulgur into three parts, put two in minced meat and mix well. Add finely chopped cilantro, minced garlic, mint.
Divide the minced meat into 12 equal parts. Roll them into balls, each roll in boiled bulgur. String three balls on skewers, put on a baking sheet covered with foil and greased with oil. Send in a preheated oven to 180 degrees, bake for 45 minutes. A delicious meal is ready!
At first glance, a very simple dish, but it is so fragrant, tasty and satisfying that you definitely want more. The cooking process is not difficult.
Prepare:
450 g minced meat, 600 g asparagus beans, 1 pc. carrots and onions, 2 stalks of celery, 2 cloves of garlic, 100 ml of dry red wine, 2/3 tbsp. water, 2 tsp. adjika, 2 tbsp. l olive oil, salt, pepper to taste.
Cut off the tips of the beans, cover with cold water and bring to a boil, cook for 10 minutes, then drain and pour over with cold water.
Cut carrots, onions, garlic, celery into small cubes and sauté in a frying pan with a little oil. Add minced meat, fry until golden brown. Pour in the wine, simmer over low heat until the liquid has evaporated. Then add adjika and water. Simmer covered over medium heat for 5 minutes. Add boiled green beans, heat for a few minutes and serve. Bon appetit.
This is a very effective and tasty dish that can be safely prepared on the festive table. An interesting alternative to meatballs.
You will need:
500 g of minced meat, 1 egg, 100 ml of milk, 50 g of white bread, 1 onion, 150 g of mushrooms (champignons), 100 g of cheese, salt, spices to taste.
In a deep bowl, add chopped onion, egg, salt, spices to minced meat. Break white bread into small pieces, pour milk over it, then squeeze and combine with minced meat, mix everything thoroughly.
Finely chop the mushrooms, fry, salt to taste. Add grated cheese to the cooled mushrooms.
In cupcake molds, put a small amount of minced meat, make a recess in it, forming the walls. Put the mushrooms with cheese in the hole formed, cover with a minced meat cap and press well.
Send to the oven preheated to 180 degrees for 30 minutes. Put the finished cupcakes on a plate. You can decorate cupcakes at your discretion, you can take mashed potatoes and put them through a pastry bag with a beautiful cap and sprinkle with herbs.
This is a very beautiful and satisfying pie, which is prepared surprisingly quickly. In 40 minutes you will be able to impress your household with delicious and fragrant pastries.
For this you will need:
1 pack of puff pastry (400 g), 1 onion, 1 bell pepper, 450 g minced meat, 1 egg, 200 g hard cheese or mozzarella, salt, pepper to taste.
Fry minced meat in a frying pan with the addition of a small amount of oil until tender.
Separately, fry the chopped onion until golden brown, then add the pepper, fry together until cooked. Combine minced meat with onion and pepper, salt and pepper to taste.
Defrost puff pastry, roll out in one direction, cut into triangles.
Line a baking sheet with parchment. Lay out the triangles in a circle slightly overlapping each other. Put the prepared filling on the thick part, cheese on top.
Close the filling by wrapping the corners of the dough inside, carefully pinch, brush with a beaten egg, sprinkle with sesame seeds. Send to the oven preheated to 220 degrees and bake for 25-30 minutes. Fragrant cake is ready. Bon appetit.
This delicious roll can be prepared not only for breakfast, but also for a festive table. It is very convenient that it can be made in advance and, when necessary, just cut.
Prepare:
3 chicken eggs, 350 g minced chicken, 100 g hard cheese, 100 g mayonnaise, 1 onion, 1 tbsp. l. semolina, 2 tbsp. l. vegetable oil, dill, salt, pepper to taste.
Grate the cheese on a coarse grater. Beat eggs with mayonnaise, add semolina and cheese. Let it stand for a while so that the semolina swells.
Cut the onion into small cubes, fry in a frying pan with a little oil until transparent. In a deep bowl, mix the minced meat, finely chopped dill, fried onion, salt and pepper to taste.
Cover the baking sheet with baking paper, grease a little with vegetable oil, lay out the egg-cheese mass, distribute it in the shape of a square or rectangle. Put in an oven preheated to 180 degrees for 12-15 minutes.
Put the minced meat on the finished omelette and smooth it out. Roll up into a roll. Wrap it in two layers of foil. Send to the oven preheated to 180 degrees for 40 minutes. The roll is ready, just gently cut into pieces. This roll is delicious both cold and hot.
From the leftover spaghetti after dinner, you can cook a surprisingly tasty, unusual and satisfying dish.
You will need:
200 g minced meat, 2 cups boiled spaghetti, 1 garlic clove, 1 green onion bunch, 1 tsp. Italian herbs, salt, pepper to taste.
Finely chop the boiled spaghetti with a knife and place in a deep bowl. Add minced meat, finely chopped onion and garlic, salt, pepper, mix everything well.
Form round pancakes. In a preheated frying pan with a little oil, fry the pancakes on both sides over medium heat until golden brown. Serve piping hot with sauces. Bon appetit!
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