Nutrients, Calories, Benefits of M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate

Published on: 01/06/2022

Calories in M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate

M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate contains 415 kCal calories per 100g serving. The reference value of daily consumption of M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate for adults is 415 kCal.

The following foods have approximately equal amount of calories:

Pudding, with coconut cream, dry mixture, instant cooking (415kCal)
Sugar cookies made of premium flour (417kCal)
Long-lasting cookies made of high-grade flour (414kCal)
Chocolate glazed candies with whipped shells (413kCal)
Chocolate glazed candies, with combined cases (414kCal)
Biscuits, of the highest grade flour (415kCal)
Ready-to-eat breakfast cereal, chocolate-flavored rings, sweetened, any brand (415kCal)
Cottage cheese glazed 27.7% fat, with vanilla (413kCal)
Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве (415kCal)
Gruyere cheese, Swiss hard yellow cheese, m.d.j. 48% in dry. в-ве (413kCal)

Carbohydrates in M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate

M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate have 70.61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate for adults is 70.61 g. 70.61 g of carbohydrates are equal to 282.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate

M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate contains 3.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate

M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate contains 11.95 g fats per 100g serving. 11.95 g of fats are equal to 95.6 calories (kCal).

Vitamins and other nutrients in M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate

Nutrient	Content	Reference
Calories	415kCal	415kCal
Proteins	3.78g	4g
Fats	11.95g	12g
Carbohydrates	70.61g	71g
Dietary fiber	2.4g	2g
Water	8g	8g
Ash	3g	3g
Vitamin C, ascorbic	0.2mg	0mg
Calcium, Ca	943mg	943mg
Sodium, Na	341mg	341mg
Sera, S	37.8mg	38mg
Iron, Fe	0.85mg	1mg
Mono- and disaccharides (sugars)	37.81g	38g
Cholesterol	4mg	4mg
Trans fats	0.062g	0g
Saturated fatty acids	6.802g	7g

Nutrition Facts About M&M MARS, KUDOS Whole Grain Bar, M & M's Milk Chocolate

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.

The Ultimate Guide to Shaken Espresso Oatmilk: Benefits and Recipe

The Benefits of Shaken Espresso Oatmilk

Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.

Rich in Antioxidants

Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.

Dairy-Free Alternative

Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.

Energy Boost

Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.

Calcium and Vitamin D

Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.

How to Make Shaken Espresso Oatmilk at Home

To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.