Nutrients, Calories, Benefits of Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве

Published on: 01/06/2022

Calories in Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве


Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве contains 304 kCal calories per 100g serving. The reference value of daily consumption of Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве for adults is 304 kCal.

The following foods have approximately equal amount of calories:
  • Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
  • Dried green peas (305kCal)
  • Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (303kCal)
  • Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
  • Beef, ribs (boneless), boneless, stewed (305kCal)
  • Beef, shoulder meat on the bone, stewed (302kCal)
  • Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
  • Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
  • Beef steak chopped from beef, 1-438 (306kCal)
  • Rice, whole unprocessed grain (303kCal)

Carbohydrates in Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве


Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве have 8.06 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве for adults is 8.06 g. 8.06 g of carbohydrates are equal to 32.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве


Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве contains 23.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве


Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве contains 19.72 g fats per 100g serving. 19.72 g of fats are equal to 157.76 calories (kCal).

Vitamins and other nutrients in Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве

Nutrient Content Reference
Calories 304kCal 304kCal
Proteins 23.63g 24g
Fats 19.72g 20g
Carbohydrates 8.06g 8g
Water 44.81g 45g
Ash 3.78g 4g
Vitamin A, RE 254mcg 254mcg
Retinol 0.254mg 0mg
Vitamin B1, thiamine 0.029mg 0mg
Vitamin B2, riboflavin 0.367mg 0mg
Vitamin B4, choline 14.2mg 14mg
Vitamin B5, pantothenic 0.508mg 1mg
Vitamin B6, pyridoxine 0.111mg 0mg
Vitamin B9, folate 27mcg 27mcg
Vitamin B12, cobalamin 1.33mcg 1mcg
Vitamin D, calciferol 0.4mcg 0mcg
Vitamin D3, cholecalciferol 0.4mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.49mg 0mg
gamma Tocopherol 0.02mg 0mg
Vitamin K, phylloquinone 1.3mcg 1mcg
Vitamin PP, NE 0.151mg 0mg
Betaine 0.7mg 1mg
Potassium, K 131mg 131mg
Calcium, Ca 716mg 716mg
Magnesium, Mg 29mg 29mg
Sodium, Na 682mg 682mg
Sera, S 236.3mg 236mg
Phosphorus, P 537mg 537mg
Iron, Fe 0.23mg 0mg
Manganese, Mn 0.041mg 0mg
Copper, Cu 34mcg 34mcg
Selenium, Se 26.8mcg 27mcg
Zinc, Zn 3.61mg 4mg
Mono- and disaccharides (sugars) 2.24g 2g
Galactose 0.75g 1g
Lactose 1.45g 1g
Arginine 1.056g 1g
Valin 1.589g 2g
Histidine 0.692g 1g
Isoleucine 1.256g 1g
Leucine 2.372g 2g
Lysine 1.985g 2g
Methionine 0.572g 1g
Threonine 1.063g 1g
Tryptophan 0.312g 0g
Phenylalanine 1.227g 1g
Alanine 0.816g 1g
Aspartic acid 1.923g 2g
Glycine 0.472g 0g
Glutamic acid 5.53g 6g
Proline 2.612g 3g
Serine 1.358g 1g
Tyrosine 1.283g 1g
Cysteine 0.14g 0g
Cholesterol 65mg 65mg
Trans fats 0.709g 1g
monounsaturated trans fats 0.569g 1g
Saturated fatty acids 11.472g 11g
4: 0 Shrovetide 0.396g 0g
6: 0 Nylon 0.335g 0g
8: 0 Caprilova 0.209g 0g
10: 0 Capricorn 0.503g 1g
12: 0 Laurinovaya 0.573g 1g
14: 0 Myristinova 1.842g 2g
15: 0 Pentadecane 0.192g 0g
16: 0 Palmitic 5.201g 5g
17: 0 Margarine 0.116g 0g
18: 0 Stearin 2.066g 2g
20: 0 Arachin 0.028g 0g
22: 0 Begen 0.007g 0g
24: 0 Lignocerin 0.005g 0g
Monounsaturated fatty acids 5.104g 5g
14: 1 Myristolein 0.181g 0g
16: 1 Palmitoleic 0.292g 0g
16: 1 cis 0.238g 0g
16: 1 trans 0.054g 0g
17: 1 Heptadecene 0.037g 0g
18: 1 Olein (omega-9) 4.558g 5g
18: 1 cis 4.043g 4g
18: 1 trans 0.515g 1g
20: 1 Gadolein (omega-9) 0.036g 0g
Polyunsaturated fatty acids 0.861g 1g
18: 2 Linoleum 0.706g 1g
18: 2 trans isomer, not determined 0.138g 0g
18: 2 Omega-6, cis, cis 0.471g 0g
18: 2 Conjugated linoleic acid 0.097g 0g
18: 3 Linolenic 0.076g 0g
18: 3 Omega-3, alpha-linolenic 0.073g 0g
18: 3 TRANS (other isomers) 0.002g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.005g 0g
20: 3 Eicosatriene 0.022g 0g
20: 3 Omega-6 0.021g 0g
20: 4 Arachidon 0.03g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.006g 0g
Omega-3 fatty acids 0.09g 0g
22: 4 Docosatetraene, Omega-6 0.006g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.011g 0g
Omega-6 fatty acids 0.533g 1g

Nutrition Facts About Mozzarella Cheese, Low Humidity, Grated, M.d.zh. 36% In Dry. в-ве

Sunny Weekend Menu: Grilled Cheese, Grilled Vegetables, Baked Banana

After frying the kebab, the coals are usually still hot, even though the heat has subsided. It's time to prepare an appetizer, side dish or dessert. For example, it is very tasty to serve fresh peaches baked in halves or sliced ​​​​watermelon with meat!

 

Cut juicy watermelon into slices and bake on both sides over a fire, serve with honey. It's very simple!

We offer dishes more complicated (and tastier). We will grill pickled cheese with spices, a mix of vegetables, as well as bananas with chocolate and marshmallows! It will turn out original and incredibly tasty!

Cheese on the grill

 

In about an hour you will prepare a brynza appetizer for a small company.

Products for 4 servings:

feta cheese or other pickled cheese (Halumi is perfect) - 400 g; sauce "Tartar" - 100 g; garlic - 1 clove; provencal herbs - 1 tsp

1. Prepare the products and the package in which we will marinate the cheese. Let's get started!

2. Cut the cheese into large slices, the thickness of which is 1 cm. Combine the sauce with chopped garlic and Provence herbs, no salt is needed. Lubricate the cheese slices on all sides with sauce and put in a bag, Send to the refrigerator for 1 hour.

3. When the coals are ready, put the grate on it, put the slices of cheese on it and fry for a couple of minutes on each side. Turn carefully with tongs, the cheese becomes soft but does not melt.

4. Remove the finished cheese from the grill and eat hot! Enjoy!

 

Grilled vegetables

It will take you an hour to cook vegetables on the grill.

Products for 4-6 servings:

zucchini - 1 pc.; bell pepper - 1 pc.; small young onion - 8-10 pcs.; champignons - 4-6 pcs. (possibly more).

For marinade:

garlic - 1-2 cloves; soy sauce - 50 ml; apple or balsamic vinegar - 2 tablespoons; olive oil - 4 tablespoons; salt - 2-3 pinches; ground black pepper 1/2 tsp

1. Prepare vegetables and marinade ingredients. You also need a tight package. Let's get started!

2. Wash all the vegetables, remove the seeds from the pepper, remove the peel from the onion. Cut everything coarsely, except for mushrooms, it is better to leave them whole.

3. Put the vegetables in a tight bag. In a bowl, combine for the marinade: soy sauce, vinegar, olive oil, black pepper, garlic (you just need to cut it into 4 pieces). Pour the marinade over the vegetables, seal the bag and refrigerate for 30 minutes. Take it out periodically and turn it over.

4. Soak the skewers in water for half an hour beforehand, then string the vegetables alternating, except for garlic, it was needed only for flavor.

5. Grill over charcoal for about 15 minutes, turning the skewers occasionally with tongs.

 

Baked vegetables can be served as an independent dish or as a side dish for barbecue. In the same way, you can bake any seasonal vegetables and fruits. Try adding pieces of pineapple or whole small tomatoes to such a mix, we assure you, it will turn out very tasty!

baked bananas

 

You can prepare a wonderful dessert of bananas, chocolate and marshmallows in just 20 minutes. One banana is for one serving.

Products for 3 servings:

banana - 3 pcs.; marshmallow - 50 g; chocolate - 30-50 g.

1. Prepare food. If the marshmallow is in large pieces (like mine), then each marshmallow should be cut into 4 pieces. Break the chocolate into small pieces or use drops.

2. Cut each banana lengthwise from beginning to end, so that the banana is not cut to the very bottom, the peel at the bottom should remain intact. Fill each banana boat with chocolate and marshmallows.

3. As soon as the coals are ready, put the grate on it, carefully place the bananas on it. Bake for about 10-15 minutes, until the rind is darkened and the chocolate and marshmallows begin to melt.

4. Remove the dessert from the grill, cool for 3-4 minutes and eat with a spoon. Enjoy!

read more...

How To Cook Tartlets With Cottage Cheese, Tomatoes And Olives - Recipe

Necessary products

For the dough:

  • 100 grams of flour
  • 40 grams of butter
  • 1-2 tablespoons water
  • 1 egg
  • a pinch of soda, sugar and salt

For the stuffing:

  • cottage cheese
  • 1 egg

For decoration:

  • 8 cherry tomatoes
  • green olives to taste

 

Method of preparation :

Pour the salt, soda and sugar over the flour (mix them on the kitchen counter, not in a bowl). Make a recess in the center, beat the egg in it and pour the oil. Knead the dough, if necessary, pour a few tablespoons of cold water.

Wrap it in cling film and refrigerate for half an hour.

While it cools, make the filling for the tartlets. Mix the cottage cheese and the egg, season and beat with a mixer.

Take the dough out of the fridge, divide it into several parts (according to the number and size of the tins you will use). Cover the inside of the dishes (walls and bottom) with each. With a fork make holes in the base of the dough and fill with cottage cheese.

Arrange the cherry tomatoes cut in half on the surface and bake the tartlets in the oven at 180 degrees for about 25 minutes.

Serve with a decoration of olive rings, and you can add more capers, dill and / or cottage cheese.

Have a good time!

 

More on the topic:
  • Chocolate tartlets with mousse and raspberries
  • Sand tartlets with mascarpone cream
  • Mini cupcakes with brie cheese and pears
  • Tartlets with lemon jam and cream cheese
read more...

How To Cook Spaghetti With Broccoli, Goat Cheese, Garlic And Walnuts - Recipe

Required products :

  • 250 grams of spaghetti
  • 1 tomato
  • 3 tablespoons soft goat cheese (fresh)
  • 1 lemon
  • 2 tablespoons cooking cream (fat content 10%)
  • 5 inflorescences of broccoli
  • nuts of 3 walnuts
  • 1 clove garlic
  • green onion stalk
  • black pepper and salt

 

Method of preparation :

Boil the spaghetti (you can use other pasta of your choice) and drain the liquid.

Fry the garlic in hot oil until golden and then add the broccoli to the pan. Fry them until golden, remove them from the pan.

Blanch the tomatoes and cut them into cubes, pour in the garlic oil, pour 2 tablespoons of cream, 1 teaspoon of lemon juice and add the same amount of grated citrus peel. Let everything simmer for a while, this will be the sauce for the dish.

Roast the walnuts separately in a dry pan.

Once everything is ready, mix the spaghetti with the broccoli and sauce, stir. Add the soft cheese, season with black pepper and salt, sprinkle with walnuts.

Enjoy your meal!

 

More on the topic:
  • Classic Italian meatballs on a bed of spaghetti
  • Pumpkin "spaghetti" with garlic, cheese and cream
  • How to store cooked pasta
  • Soup with noodles, chicken broth and egg
read more...
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