Nutrients, Calories, Benefits of Mutton, Loin

Pork tenderloin in a pan, garnished with mushrooms - a quick and delicious dinner. The ingredients are for 4 servings . It only takes 20 minutes to prepare  . Let's start!

Necessary products

• 500 grams of pork bon fillet
• 250 grams of mushrooms, finely chopped
• 300 milliliters of vegetable broth
• 3 tablespoons olive oil
• 2 tablespoons dried rosemary
• 1 tablespoon flour
• 2 minced garlic cloves

Method of preparation

Cut the pork into slices about 1 cm thick. Pour the flour, rosemary, a little salt and pepper into a small bowl. Roll the pork in the spices to cover well.

Put a large pan on the stove and heat 2 tablespoons of olive oil in it. Add the pork. Fry for 2-3 minutes on each side until golden brown. Remove the fried fillet from the pan. 

Add another 1 tablespoon of olive oil to the pan and heat it. Fry the mushrooms for 2 minutes until soft. Add the garlic and sprinkle with a little flour. Return the pork to the pan. Pour the broth and wait until it boils. Reduce heat and simmer for 4-5 minutes. Serve while warm. Enjoy your meal!

Required products :

• 500 grams of pork bon fillet
• 250 grams of puff pastry
• 1 large onion, cut into strips
• 1 clove of garlic, finely chopped
• 2-3 slices of ham
• 100 grams of grated yellow cheese
• 1 egg
• mustard of choice
• salt and pepper
• olive oil

Method of preparation :

• Heat olive oil in a large skillet over medium heat.
• Season the pork tenderloin with salt and pepper and fry for about 5 minutes on all sides. Remove from the pan and allow to cool briefly.
• Add the onion and garlic and saute for about 2-3 minutes until soft and lightly browned. Remove from the heat.
• Preheat oven to 200 degrees and cover the bottom of the pan with parchment paper.
• Put a sheet of puff pastry in the pan and spread it with beaten egg whites.
• Arrange the slices of ham in the middle and sprinkle with grated yellow cheese.
• Place the bon fillet on top, spread it with mustard and spread the stewed onions and garlic on it.
• Close the dough by pressing the overlapping edges well.
• Spread with beaten egg yolk and bake for 45 minutes.
• Allow the roll to cool briefly before cutting and serving.

Enjoy your meal!

Required products :

• 500 grams of pork bon fillet
• 1 cup chopped mushrooms
• 1 large onion, finely chopped
• 2 tablespoons olive oil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried rosemary
• salt and pepper to taste

Method of preparation :

• Preheat oven to 200 degrees.
• Heat 1 tablespoon olive oil in a pan over medium heat and saute onions for 1-2 minutes.
• Add the chopped mushrooms and cook for another 3-5 minutes until soft.
• Season with salt and pepper, add the dried herbs and stir. Remove from the heat.
• Cut the pork tenderloin lengthwise without cutting it completely and thin with a meat hammer.
• Spread the mushroom filling in the middle and roll longitudinally, overlapping a small part of the two opposite ends. Secure the edge with toothpicks or clean cotton floss.
• Season the roll with salt and freshly ground black pepper.
• Heat the remaining olive oil in a large skillet over medium heat and fry the pork tenderloin on all sides for about 2-3 minutes.
• Transfer to a pan and bake for 30 minutes or until meat is desired.
• Remove from the oven, wrap in aluminum foil and let it rest for 15 minutes.
• Cut the stuffed bon fillet and serve with a garnish of your choice.

Enjoy your meal!