Nutrients, Calories, Benefits of Oatmeal, 1-280

Published on: 01/06/2022

Calories in Oatmeal, 1-280

Oatmeal, 1-280 contains 109 kCal calories per 100g serving. The reference value of daily consumption of Oatmeal, 1-280 for adults is 109 kCal.

The following foods have approximately equal amount of calories:

Minced Squirrel Meat (Alaska) (111kCal)
Moose (111kCal)
Goat (109kCal)
Bison, only meat (109kCal)
Bison, shoulder pulp, only meat (109kCal)
Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)
Pigeon peas, unripe, boiled, with salt (111kCal)
Pigeon peas, unripe, boiled, without salt (111kCal)
Beans (fava beans), boiled, with salt (110kCal)

Carbohydrates in Oatmeal, 1-280

Oatmeal, 1-280 have 15.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Oatmeal, 1-280 for adults is 15.5 g. 15.5 g of carbohydrates are equal to 62 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Oatmeal, 1-280

Oatmeal, 1-280 contains 2.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Oatmeal, 1-280

Oatmeal, 1-280 contains 4.1 g fats per 100g serving. 4.1 g of fats are equal to 32.8 calories (kCal).

Vitamins and other nutrients in Oatmeal, 1-280

Nutrient	Content	Reference
Calories	109kCal	109kCal
Proteins	2.6g	3g
Fats	4.1g	4g
Carbohydrates	15.5g	16g
Dietary fiber	1.9g	2g
Water	74.4g	74g
Ash	1.5g	2g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin E, alpha tocopherol, TE	1.2mg	1mg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.2mg	0mg
Potassium, K	87mg	87mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	29mg	29mg
Sodium, Na	385mg	385mg
Phosphorus, P	84mg	84mg
Iron, Fe	1mg	1mg
Starch and dextrins	14.3g	14g
Mono- and disaccharides (sugars)	1.2g	1g
Saturated fatty acids	0.8g	1g

Nutrition Facts About Oatmeal, 1-280

How To Cook Caramel Apple Pudding With Oatmeal, Raisins And Cinnamon - Recipe

Required products :

3 apples

1/2 cup raisins

1 cup oatmeal

1/3 lemon

1 teaspoon vanilla sugar

1 teaspoon cinnamon

90 - 100 grams of butter

1/2 teaspoon sugar

4 - 5 eggs

3/4 tea cup of fresh milk

pinch of salt

For caramel:

20 - 30 grams of butter

1/3 tea cup of water

6 tablespoons sugar

pinch of salt

Method of preparation :

Wash the raisins, pour boiling water over them and let them stay in it for 10-15 minutes, then drain the liquid.

Peel the apples, grate them and grate them. Squeeze the lemon juice, grate the peel and add them to the apples. Sprinkle with vanilla sugar and cinnamon, mix everything.

Grind the oats, crush in a mortar or just grind with your hands. Pour them into the bowl with the fruit and pour the slightly melted butter. Then add the raisins and milk. Knead the dough.

Beat the eggs with the sugar and salt until a thick homogeneous mixture is obtained. Carefully add it to the dough, stirring lightly from the bottom up.

Grease a baking dish with oil.

Make caramel. Mix the products for it in a saucepan and bring the combination to a boil. Allow to cook over low heat, stirring constantly, until it thickens slightly and turns slightly yellow. Then pour the caramel on the bottom of the prepared form.

Put the pudding on top and bake the dessert in a gradually preheated oven at 170 - 180 degrees. Bake until firm (it should "spring" when you squeeze it with your fingers).

Wait about 15 minutes to cool and turn over on a suitable plate so the caramel will stay on the surface.

Serve the pudding hot.

Enjoy your meal!

Bread pudding with bananas, raisins, nuts and caramel crust
Pudding with raisins and caramel topping
Couscous with raisins and cinnamon
Cake with raisins in cinnamon caramel

How To Cook Soda Bread With Oatmeal, Raisins And Walnuts - Recipe

Required products :

1 teaspoon wheat flour

1 cup ground oatmeal

1/4 tea cup sugar

1/2 teaspoon salt

1/2 teaspoon baking soda

1 teaspoon baking powder

55 grams of butter

1/3 tea cup raisins

1/3 cup walnuts

1/3 tea cup chopped dried figs

1 cup yogurt

Method of preparation :

Mix all the dry ingredients in a bowl, add the dried fruits, nuts and diced butter. Grind with your hands to get "crumbs".

Pour the yogurt and stir. You should get a sticky dough. Put it on a plate, well sprinkled with flour and knead until it absorbs everything. Form a loaf with a diameter of 15 - 18 cm, place in a pan sprinkled with flour and make several cuts on the surface of the dough with a knife about 2 cm deep and no more than 10 cm long. Sprinkle on top with 1 teaspoon of flour.

Bake the bread at 180 degrees for 50-60 minutes. When removed from the oven, place on a wire rack to cool and cover with a towel.

Enjoy your meal!

Oatmeal with raisins, walnuts and honey
Smoothies with oats, raisins and walnuts
Chocolate pie with peaches, raisins and caramelized walnuts
Homemade biscuits with oatmeal and raisins

How To Cook Baked Apples With Oatmeal, Walnuts, Raisins, Honey And Cinnamon - Recipe

Required product and:

500-600 grams of apples
100 grams of oatmeal
100 grams of raisins (better to be light)
80 grams of walnuts (or others of your choice)
50 grams of butter
50-60 grams of honey
cinnamon to taste

Method of preparation :

Peel the apples, clean the core with the seeds and cut into pieces. Put them in a suitable baking dish. Choose hard varieties of apples so that they do not become a pulp during cooking.

Sprinkle the fruit with crushed or chopped walnuts, raisins and cinnamon to taste.

Melt the butter together with the honey in a suitable bowl, add the oatmeal and stir.

Pour the resulting mixture over the apples, cover the dish with foil and place in a preheated oven.

Bake the dessert at a temperature of 180 degrees until the desired readiness of the fruit.
A few minutes before removing the delicacy, remove the foil and let it bake until the apples turn yellow and the oatmeal turns golden.

Useful and delicious dessert.
Enjoy your meal!

How to preserve the freshness of apples in winter?
Salad of carrots, apples and red beets with lemon dressing
Apple cider
Drink of red apples with honey, ginger and lemon