Nutrients, Calories, Benefits of Pagrus

Calories in Pagrus

Pagrus contains 106 kCal calories per 100g serving. The reference value of daily consumption of Pagrus for adults is 106 kCal.

The following foods have approximately equal amount of calories:

• Lentils sprouted, raw (106kCal)
• Beans, baked, canned, with pork, with sweet sauce (105kCal)
• Beans, baked, canned, with pork (106kCal)
• Mash black (urd, or mai), boiled, without salt (105kCal)
• Mash (mung beans), boiled, with ext. salts (105kCal)
• Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
• Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
• Lima Fordhuk beans, unripe, frozen (106kCal)
• Baked beans, canned, without dob. salts (105kCal)
• Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)

Proteins in Pagrus

Pagrus contains 19.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pagrus

Pagrus contains 3 g fats per 100g serving. 3 g of fats are equal to 24 calories (kCal).

Vitamins and other nutrients in Pagrus

Nutrient	Content	Reference
Calories	106kCal	106kCal
Proteins	19.8g	20g
Fats	3g	3g
Water	75.7g	76g
Ash	1.5g	2g
Potassium, K	450mg	450mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	198mg	198mg
Phosphorus, P	220mg	220mg
Iron, Fe	3.4mg	3mg