Nutrients, Calories, Benefits of Parsley, Raw

Necessary products:

• 600 grams of chicken breast
• one onion
• one red pepper
• one tomato
• 50 grams of butter
• a bunch of parsley
• one head of garlic
• one cup of rice
• 100 grams of frozen peas
• salt, pepper and cumin

for the spicy sauce

• 20 milliliters of olive oil
• 1 teaspoon dried oregano
• 1 tablespoon chili sauce
• juice of one lemon
• 1/2 teaspoon dried hot peppers

Method of preparation:

Melt, heat the butter and season the meat with salt, pepper and cumin. Cut it into pieces and fry. Drain and set aside. In the same oil sauté chopped onions, peppers and tomatoes. Add the chopped fresh parsley, crushed garlic cloves, peas and rice. Stir, pour 3 teaspoons of water and simmer over low heat.

Add the chicken and in a bowl mix the olive oil, oregano, chili sauce, lemon juice and hot peppers. Stir and season the rice with the resulting sauce.

Cook over low heat for 30-40 minutes, until the liquid is reduced. Cool, divide the dish into portions and serve, sprinkled with chopped fresh parsley.

Enjoy your meal!

Required products :

• 350 grams of wheat flour
• 1.5 teaspoons dry yeast
• 1 tablespoon sugar
• 220 milliliters of water (warm)
• 1 teaspoon salt
• 3 teaspoons vegetable fat for the dough
• 3 cloves garlic
• in connection with dill, coriander and parsley
• 4 tablespoons oil for green stuffing

Method of preparation :

Dissolve the dry yeast in 50 milliliters of warm water. Add the sugar, 1-2 tablespoons of flour and leave in a warm place until a "hat" forms.

Sift the flour, add a pinch of salt, pour 3 teaspoons of oil, remaining water and fermented yeast. Knead the dough, it will be sticky, leave it that way, do not add more flour.

While it is rising, make a sauce of green spices and garlic. Put the cloves, a pinch of salt, dill, coriander and parsley in a blender bowl and grind (or mash).

Press the finished dough to the hob, then roll out, giving an oval shape to the layer. Spread the green sauce evenly on the surface, leaving some of it to spread on the finished bread.

Roll the dough lengthwise. Cut the entire length in half. Intertwine and place in a greased bread or cake tin.

Leave in the heat for 30 minutes, and when it rises, bake for half an hour (until dry) in the oven at 180 degrees.

Spread the finished bread with the reserved green sauce and enjoy!

Required products :

• 3 medium-sized carrots, peeled and grated in bulk
• 2-3 cloves garlic, minced
• 1/3 teaspoon parsley leaves, chopped
• 1/3 tea cup walnuts, cut in bulk
• 4 tablespoons olive oil
• 4 tablespoons yogurt
• salt and freshly ground black pepper

Method of preparation :

• Prepare the dressing in a small bowl, mixing olive oil, yogurt and salt. Stir well.
• In a large bowl, mix the grated carrots and garlic, add the dressing and stir again.
• Add parsley and walnuts and season with black pepper.
• Stir the salad to taste evenly.
• Serve with toasted wholemeal bread or crackers and enjoy.

Enjoy your meal!