Nutrients, Calories, Benefits of Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked

Published on: 01/06/2022

Calories in Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked

Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked contains 179 kCal calories per 100g serving. The reference value of daily consumption of Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked for adults is 179 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Mutton, shin, only meat, baked (180kCal)
Hummus, home-made (177kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)
Beef liver pate, 1-108 (177kCal)

Carbohydrates in Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked

Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked have 36.65 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked for adults is 36.65 g. 36.65 g of carbohydrates are equal to 146.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked

Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked contains 3.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked

Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked

Nutrient	Content	Reference
Calories	179kCal	179kCal
Proteins	3.2g	3g
Fats	1g	1g
Carbohydrates	36.65g	37g
Dietary fiber	1.4g	1g
Water	57.67g	58g
Ash	0.07g	0g
Vitamin A, RE	4mcg	4mcg
alpha Carotene	21mcg	21mcg
beta Carotene	0.032mg	0mg
Lutein + Zeaxanthin	539mcg	539mcg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.079mg	0mg
Vitamin B4, choline	1.7mg	2mg
Vitamin B5, pantothenic	0.14mg	0mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin PP, NE	0.24mg	0mg
Potassium, K	24mg	24mg
Calcium, Ca	2mg	2mg
Magnesium, Mg	11mg	11mg
Sodium, Na	4mg	4mg
Sera, S	32mg	32mg
Phosphorus, P	33mg	33mg
Iron, Fe	0.22mg	0mg
Manganese, Mn	0.094mg	0mg
Copper, Cu	20mcg	20mcg
Selenium, Se	2.2mcg	2mcg
Zinc, Zn	0.27mg	0mg
Starch and dextrins	36.15g	36g
Arginine	0.154g	0g
Valin	0.103g	0g
Histidine	0.092g	0g
Isoleucine	0.103g	0g
Leucine	0.452g	0g
Lysine	0.164g	0g
Methionine	0.072g	0g
Threonine	0.103g	0g
Tryptophan	0.02g	0g
Phenylalanine	0.175g	0g
Alanine	0.236g	0g
Aspartic acid	0.175g	0g
Glycine	0.103g	0g
Glutamic acid	0.544g	1g
Proline	0.349g	0g
Serine	0.164g	0g
Tyrosine	0.144g	0g
Cysteine	0.072g	0g
Trans fats	0.004g	0g
monounsaturated trans fats	0.002g	0g
Saturated fatty acids	0.15g	0g
14: 0 Myristinova	0.005g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.106g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.029g	0g
20: 0 Arachin	0.003g	0g
22: 0 Begen	0.002g	0g
24: 0 Lignocerin	0.002g	0g
Monounsaturated fatty acids	0.259g	0g
15: 1 Pentadecene	0.1g	0g
16: 1 Palmitoleic	0.001g	0g
16: 1 cis	0.001g	0g
18: 1 Olein (omega-9)	0.155g	0g
18: 1 cis	0.153g	0g
18: 1 trans	0.002g	0g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.329g	0g
18: 2 Linoleum	0.315g	0g
18: 2 trans isomer, not determined	0.002g	0g
18: 2 Omega-6, cis, cis	0.314g	0g
18: 3 Linolenic	0.013g	0g
18: 3 Omega-3, alpha-linolenic	0.013g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.015g	0g
Omega-6 fatty acids	0.314g	0g

Nutrition Facts About Pasta (pasta, Spaghetti) From Corn And Rice Flour, Gluten-free, Cooked

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Benefits of Popcorn: A Healthy Snack Option

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of popcorn:

1. High in Fiber

Popcorn is a great source of dietary fiber, which is important for digestive health and can help you feel full for longer periods of time. One serving of popcorn can provide up to 4 grams of fiber, which is about 15% of the recommended daily intake.

2. Low in Calories

Compared to many other snack options, popcorn is relatively low in calories. Air-popped popcorn, without added butter or oil, is a healthy and low-calorie snack that can satisfy your cravings without derailing your diet.

3. Rich in Antioxidants

Popcorn contains polyphenols, which are antioxidants that help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.

4. Whole Grain Goodness

As a whole grain, popcorn retains all parts of the kernel, including the bran, germ, and endosperm. This means that it is a good source of vitamins, minerals, and phytonutrients that are stripped away in refined grains.

5. Versatile and Delicious

Popcorn can be enjoyed in a variety of ways, from savory to sweet. You can experiment with different seasonings, toppings, and mix-ins to create a snack that suits your taste preferences while still reaping the nutritional benefits.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.