Nutrients, Calories, Benefits of Pelamide

Calories in Pelamide

Pelamide contains 217 kCal calories per 100g serving. The reference value of daily consumption of Pelamide for adults is 217 kCal.

The following foods have approximately equal amount of calories:

• Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
• Mutton, loin, only meat fried over an open fire (216kCal)
• Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
• Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
• Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
• Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
• Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
• Veal, fillet part, baked (217kCal)
• Veal, dorsal (rib) part, only meat, stewed (218kCal)
• Veal, brisket, only meat, stewed (218kCal)

Proteins in Pelamide

Pelamide contains 22.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pelamide

Pelamide contains 14.2 g fats per 100g serving. 14.2 g of fats are equal to 113.6 calories (kCal).

Vitamins and other nutrients in Pelamide

Nutrient	Content	Reference
Calories	217kCal	217kCal
Proteins	22.4g	22g
Fats	14.2g	14g
Water	62.4g	62g
Ash	1g	1g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.27mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B6, pyridoxine	0.62mg	1mg
Vitamin B9, folate	4mcg	4mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin E, alpha tocopherol, TE	1.3mg	1mg
Vitamin PP, NE	12.6mg	13mg
Niacin	8.1mg	8mg
Potassium, K	300mg	300mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	35mg	35mg
Sodium, Na	70mg	70mg
Sera, S	170mg	170mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	150mg	150mg
Iron, Fe	1.5mg	2mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	400mcg	400mcg
Chrome, Cr	100mcg	100mcg
Zinc, Zn	0.7mg	1mg
Arginine	1.34g	1g
Valin	1g	1g
Histidine	1.64g	2g
Isoleucine	0.99g	1g
Leucine	1.83g	2g
Lysine	2.11g	2g
Methionine	0.81g	1g
Methionine + Cysteine	0.95g	1g
Threonine	1.09g	1g
Tryptophan	0.27g	0g
Phenylalanine	0.83g	1g
Phenylalanine + Tyrosine	1.55g	2g
Alanine	1.51g	2g
Aspartic acid	2.18g	2g
Glycine	1.09g	1g
Glutamic acid	3.26g	3g
Proline	0.63g	1g
Serine	0.96g	1g
Tyrosine	0.72g	1g
Cysteine	0.15g	0g
Cholesterol	80mg	80mg
Saturated fatty acids	3.3g	3g
14: 0 Myristinova	0.63g	1g
16: 0 Palmitic	3.25g	3g
17: 0 Margarine	0.2g	0g
18: 0 Stearin	1.37g	1g
Monounsaturated fatty acids	2.34g	2g
16: 1 Palmitoleic	0.1g	0g
18: 1 Olein (omega-9)	2.24g	2g
Polyunsaturated fatty acids	2.39g	2g
18: 2 Linoleum	0.13g	0g
18: 4 Steroid Omega-3	0.13g	0g
20: 3 Eicosatriene	0.03g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.31g	0g
Omega-3 fatty acids	2.23g	2g
22: 5 Docosapentaenoic (DPC), Omega-3	0.35g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	1.44g	1g
Omega-6 fatty acids	0.16g	0g