| Nutrient | Content | Reference |
|---|---|---|
| Calories | 86kCal | 86kCal |
| Proteins | 0.4g | 0g |
| Fats | 0.1g | 0g |
| Carbohydrates | 21.1g | 21g |
| Dietary fiber | 1.1g | 1g |
| Water | 77.1g | 77g |
| Ash | 0.2g | 0g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.018mg | 0mg |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.03mg | 0mg |
| Vitamin B4, choline | 4.9mg | 5mg |
| Vitamin B5, pantothenic | 0.105mg | 0mg |
| Vitamin B6, pyridoxine | 0.075mg | 0mg |
| Vitamin B9, folate | 11mcg | 11mcg |
| Vitamin C, ascorbic | 8mg | 8mg |
| Vitamin E, alpha tocopherol, TE | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 0.7mcg | 1mcg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Potassium, K | 100mg | 100mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 4mg | 4mg |
| Phosphorus, P | 4mg | 4mg |
| Iron, Fe | 0.4mg | 0mg |
| Manganese, Mn | 1.062mg | 1mg |
| Copper, Cu | 99mcg | 99mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.11mg | 0mg |
| Mono- and disaccharides (sugars) | 21.1g | 21g |
| Arginine | 0.018g | 0g |
| Valin | 0.016g | 0g |
| Histidine | 0.009g | 0g |
| Isoleucine | 0.013g | 0g |
| Leucine | 0.02g | 0g |
| Lysine | 0.026g | 0g |
| Methionine | 0.011g | 0g |
| Threonine | 0.013g | 0g |
| Tryptophan | 0.005g | 0g |
| Phenylalanine | 0.012g | 0g |
| Alanine | 0.018g | 0g |
| Aspartic acid | 0.059g | 0g |
| Glycine | 0.018g | 0g |
| Glutamic acid | 0.047g | 0g |
| Proline | 0.013g | 0g |
| Serine | 0.026g | 0g |
| Tyrosine | 0.013g | 0g |
| Cysteine | 0.002g | 0g |
| Saturated fatty acids | 0.007g | 0g |
| 16: 0 Palmitic | 0.004g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.012g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.011g | 0g |
| Polyunsaturated fatty acids | 0.035g | 0g |
| 18: 2 Linoleum | 0.02g | 0g |
| 18: 3 Linolenic | 0.015g | 0g |
| Omega-3 fatty acids | 0.015g | 0g |
| Omega-6 fatty acids | 0.02g | 0g |
Sometimes it happens that you ended up in a supermarket for a sale of pineapples and, of course, were tempted by buying 5-6 pieces. You ate one pineapple fresh, used the second to make a delicious pie, and then your imagination ran out and the desire to use pineapple for cooking the following dishes disappeared. No problem!
Freeze the remaining pineapples in batches. And then you can always use such a blank for cooking your dishes. Frozen pineapples can be added to yogurt, ice cream, fruit salads, baked goods.
It goes well with fish and seafood, meat and poultry. You can add this pineapple to sweet drinks and non-alcoholic cocktails.
Recipes with pineapple
Step 1
For work, we need a pineapple, a knife, freezer bags, a cutting board, parchment paper.
Step 2
Peel the pineapple and cut into small pieces.
Step 3
Lay prepared pineapple slices in a single layer on parchment paper (on a tray or cutting board). Send to the freezer for 1 hour.
Step 4
Divide frozen pineapple chunks into freezer bags. Squeeze as much air out of the bags as possible. Send to the freezer for storage.
Pineapple is a delicious and beautiful tropical fruit that has firmly entered our diet. It contains unique organic acids that promote digestion and burn excess fat. We add pineapples to various salads, pastries, prepare delicious drinks and desserts with it.
Pineapple also looks great in a set of cutting various fruits on the festive table. Very often, young housewives have a question: “How to peel and cut a pineapple?” This is much easier to do than it seems at first glance, but it must be cleaned quite carefully and economically.
There are several ways to peel a pineapple. I suggest trying to peel and cut a pineapple in a simple and economical way. You can immediately serve pineapple cut in this way on the festive table or use it for cooking.
Recipes with pineapple
Step 1
For work, we need a pineapple, a knife, a cutting board.
Step 2
Wash the pineapple and cut in half.
Step 3
Then cut each half in half again, cut off the top leaves.
Step 4
Cut off the stem - it is hard and tasteless.
Step 5
Using a sharp knife, cut out the flesh of the pineapple, firmly guiding the knife along the peel from the inside.
Step 6
Put the cut out pulp on a cutting board and cut into pieces.
Step 7
The pineapple is ready to go.
We are already used to the fact that beautiful sets of fruits should be present on the festive table. Oranges, bananas, tangerines and kiwis, apples and grapes - I want to serve them beautifully so that they delight us not only with their taste, but also with their appearance.
Today we will tell you how to serve a pineapple beautifully. A big plus of such a pineapple cut is that a beautiful figurine will not only decorate your holiday table, but also allow your guests to easily and simply treat themselves to fresh pineapple.
It is very important to choose the right pineapple for such cutting: it must be ripe, with a thick green top, juicy. As a result of simple manipulations, you can serve fresh fruit in the form of a decorative duck, which will be an excellent table decoration and a delicious treat.
Recipes with pineapple
Step 1
For work, we need 1 pineapple, 4 large dark grapes, a sharp knife, a cutting board.
Step 2
Wash the pineapple and pat dry with a towel. Cut it in half along with green leaves.
Step 3
Then cut each half in half again. The green leaves will become the "tail" of the duck.
Step 4
From the very greens, cut with a knife, parallel to the board, to the very bottom of the pineapple, a long strip on top. Do not separate the strip from the pineapple near the bottom.
Step 5
Also cut off the second strip just below the first.
Step 6
Press a large grape to the edge of the pineapple and wrap it first with the first strip, and then with the second. Secure with a piece of toothpick.
Step 7
Cut off the "back" of the duck a little, as in this place the pineapple is hard and tasteless.
Step 8
With a sharp knife, cut through from the greens to the head of the duck, cutting off all the flesh from the peel.
Step 9
Carefully, from top to bottom, cut the separated pulp into thin slices.
Step 10
Spread the cut slices in a checkerboard pattern. The pineapple is ready to serve.