Nutrients, Calories, Benefits of Pollock

Calories in Pollock

Pollock contains 72 kCal calories per 100g serving. The reference value of daily consumption of Pollock for adults is 72 kCal.

The following foods have approximately equal amount of calories:

• Lima beans, unripe, canned, without salt (71kCal)
• Lima beans, unripe, canned (71kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Green peas, canned, liquid-free contents, washed with water (71kCal)
• Fresh green peas (73kCal)
• Beans (fava beans), canned (71kCal)
• Garden bean (horse) is immature (72kCal)
• Grape juice (70kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)

Proteins in Pollock

Pollock contains 15.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pollock

Pollock contains 0.9 g fats per 100g serving. 0.9 g of fats are equal to 7.2 calories (kCal).

Vitamins and other nutrients in Pollock

Nutrient	Content	Reference
Calories	72kCal	72kCal
Proteins	15.9g	16g
Fats	0.9g	1g
Water	81.9g	82g
Ash	1.3g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.237mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	4.9mcg	5mcg
Vitamin B12, cobalamin	1.63mcg	2mcg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	4.6mg	5mg
Niacin	1.3mg	1mg
Potassium, K	420mg	420mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	55mg	55mg
Sodium, Na	40mg	40mg
Sera, S	170mg	170mg
Phosphorus, P	240mg	240mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.8mg	1mg
Iodine, I	150mcg	150mcg
Cobalt, Co	15mcg	15mcg
Manganese, Mn	0.11mg	0mg
Copper, Cu	130mcg	130mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	7mcg	7mcg
Selenium, Se	15.9mcg	16mcg
Fluorine, F	700mcg	700mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	1.12mg	1mg
Arginine	1g	1g
Valin	0.9g	1g
Histidine	0.4g	0g
Isoleucine	1.1g	1g
Leucine	1.3g	1g
Lysine	1.8g	2g
Methionine	0.6g	1g
Methionine + Cysteine	0.75g	1g
Threonine	0.9g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.7g	1g
Phenylalanine + Tyrosine	1.3g	1g
Alanine	0.9g	1g
Aspartic acid	1.2g	1g
Glycine	0.8g	1g
Glutamic acid	1.3g	1g
Proline	0.6g	1g
Serine	0.7g	1g
Tyrosine	0.6g	1g
Cysteine	0.15g	0g
Cholesterol	50mg	50mg
Saturated fatty acids	0.2g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.1g	0g
18: 0 Stearin	0.03g	0g
Monounsaturated fatty acids	0.16g	0g
16: 1 Palmitoleic	0.04g	0g
18: 1 Olein (omega-9)	0.08g	0g
Polyunsaturated fatty acids	0.41g	0g
18: 2 Linoleum	0.01g	0g
18: 3 Linolenic	0.01g	0g
20: 4 Arachidon	0.03g	0g
Omega-3 fatty acids	0.2g	0g
22: 4 Docosatetraene, Omega-6	0.18g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.19g	0g
Omega-6 fatty acids	0.22g	0g