Nutrients, Calories, Benefits of Pollock, Raw

Calories in Pollock, Raw

Pollock, Raw contains 56 kCal calories per 100g serving. The reference value of daily consumption of Pollock, Raw for adults is 56 kCal.

The following foods have approximately equal amount of calories:

• Soy milk, natural and vanilla, unenriched (54kCal)
• Green peas, canned (58kCal)
• MORI-NU, Tofu, extra hard, silk (55kCal)
• MORI-NU, Tofu, soft, silk (55kCal)
• Apple and apricot drink. Canned food (58kCal)
• Energy drink, ROCKSTAR (58kCal)
• Pomegranate juice (56kCal)
• Apricot juice (55kCal)
• Drink, Apple-apricot, canned food (58kCal)
• Drink, Horchata (orchata), as served in restaurants (54kCal)

Proteins in Pollock, Raw

Pollock, Raw contains 12.19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pollock, Raw

Pollock, Raw contains 0.41 g fats per 100g serving. 0.41 g of fats are equal to 3.28 calories (kCal).

Vitamins and other nutrients in Pollock, Raw

Nutrient	Content	Reference
Calories	56kCal	56kCal
Proteins	12.19g	12g
Fats	0.41g	0g
Water	86.75g	87g
Ash	1.36g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.237mg	0mg
Vitamin B6, pyridoxine	0.069mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	1.63mcg	2mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.49mg	0mg
Vitamin PP, NE	0.653mg	1mg
Potassium, K	160mg	160mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	16mg	16mg
Sodium, Na	333mg	333mg
Sera, S	121.9mg	122mg
Phosphorus, P	284mg	284mg
Iron, Fe	0.22mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	31mcg	31mcg
Selenium, Se	15.9mcg	16mcg
Zinc, Zn	0.31mg	0mg
Arginine	0.859g	1g
Valin	0.619g	1g
Histidine	0.259g	0g
Isoleucine	0.573g	1g
Leucine	0.98g	1g
Lysine	1.118g	1g
Methionine	0.37g	0g
Threonine	0.536g	1g
Tryptophan	0.166g	0g
Phenylalanine	0.471g	0g
Alanine	0.693g	1g
Aspartic acid	1.211g	1g
Glycine	0.545g	1g
Glutamic acid	1.922g	2g
Proline	0.462g	0g
Serine	0.499g	0g
Tyrosine	0.453g	0g
Cysteine	0.129g	0g
Cholesterol	46mg	46mg
Trans fats	0.016g	0g
monounsaturated trans fats	0.004g	0g
Saturated fatty acids	0.124g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.004g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.087g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.029g	0g
Monounsaturated fatty acids	0.079g	0g
14: 1 Myristolein	0.001g	0g
15: 1 Pentadecene	0.001g	0g
16: 1 Palmitoleic	0.004g	0g
16: 1 cis	0.003g	0g
16: 1 trans	0.001g	0g
17: 1 Heptadecene	0.004g	0g
18: 1 Olein (omega-9)	0.052g	0g
18: 1 cis	0.048g	0g
18: 1 trans	0.004g	0g
20: 1 Gadolein (omega-9)	0.01g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.195g	0g
18: 2 Linoleum	0.016g	0g
18: 2 trans isomer, not determined	0.011g	0g
18: 2 Omega-6, cis, cis	0.004g	0g
18: 3 Linolenic	0.001g	0g
18: 3 Omega-3, alpha-linolenic	0.001g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 3 Eicosatriene	0.002g	0g
20: 3 Omega-6	0.002g	0g
20: 4 Arachidon	0.005g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.049g	0g
Omega-3 fatty acids	0.171g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.116g	0g
Omega-6 fatty acids	0.012g	0g