Nutrients, Calories, Benefits of Pollock Stewed, 1-354

Calories in Pollock Stewed, 1-354

Pollock Stewed, 1-354 contains 75 kCal calories per 100g serving. The reference value of daily consumption of Pollock Stewed, 1-354 for adults is 75 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (77kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
• Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
• Tofu, okara (soybean cake) (76kCal)
• Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Green peas, frozen (77kCal)
• Fresh green peas (73kCal)
• Milk drink, ready to drink, flavored and sweetened, with ext. calcium, vitamins A and D, with lower. content fat, 1.83% (77kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)

Proteins in Pollock Stewed, 1-354

Pollock Stewed, 1-354 contains 16.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pollock Stewed, 1-354

Pollock Stewed, 1-354 contains 1.1 g fats per 100g serving. 1.1 g of fats are equal to 8.8 calories (kCal).

Vitamins and other nutrients in Pollock Stewed, 1-354

Nutrient	Content	Reference
Calories	75kCal	75kCal
Proteins	16.2g	16g
Fats	1.1g	1g
Water	79.7g	80g
Ash	3g	3g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	5.9mg	6mg
Niacin	1.5mg	2mg
Potassium, K	310mg	310mg
Calcium, Ca	47mg	47mg
Magnesium, Mg	43mg	43mg
Sodium, Na	913mg	913mg
Phosphorus, P	180mg	180mg
Iron, Fe	0.9mg	1mg
Cholesterol	50mg	50mg
Saturated fatty acids	0.2g	0g