Nutrients, Calories, Benefits of Pompano Florida, Raw

Calories in Pompano Florida, Raw

Pompano Florida, Raw contains 164 kCal calories per 100g serving. The reference value of daily consumption of Pompano Florida, Raw for adults is 164 kCal.

The following foods have approximately equal amount of calories:

• Muskrat (vyhuhol) (162kCal)
• Elk, tenderloin, only meat fried over an open fire (162kCal)
• Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
• Mutton 2 cat. (166kCal)
• Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
• Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
• Chickpeas (Turkish peas), boiled, with salt (164kCal)
• Chickpeas (Turkish peas), boiled, without salt (164kCal)
• Fruit punch, drink, frozen concentrate (162kCal)
• Juice drink and citrus, frozen concentrate (162kCal)

Proteins in Pompano Florida, Raw

Pompano Florida, Raw contains 18.48 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pompano Florida, Raw

Pompano Florida, Raw contains 9.47 g fats per 100g serving. 9.47 g of fats are equal to 75.76 calories (kCal).

Vitamins and other nutrients in Pompano Florida, Raw

Nutrient	Content	Reference
Calories	164kCal	164kCal
Proteins	18.48g	18g
Fats	9.47g	9g
Water	71.12g	71g
Ash	1.1g	1g
Vitamin A, RE	40mcg	40mcg
Retinol	0.04mg	0mg
Vitamin B1, thiamine	0.56mg	1mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B4, choline	51.5mg	52mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.2mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	1.3mcg	1mcg
Vitamin D, calciferol	11mcg	11mcg
Vitamin D3, cholecalciferol	11mcg	11mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	3mg	3mg
Potassium, K	381mg	381mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	27mg	27mg
Sodium, Na	65mg	65mg
Sera, S	184.8mg	185mg
Phosphorus, P	195mg	195mg
Iron, Fe	0.6mg	1mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	38mcg	38mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.72mg	1mg
Arginine	1.106g	1g
Valin	0.952g	1g
Histidine	0.544g	1g
Isoleucine	0.851g	1g
Leucine	1.502g	2g
Lysine	1.697g	2g
Methionine	0.547g	1g
Threonine	0.81g	1g
Tryptophan	0.207g	0g
Phenylalanine	0.721g	1g
Alanine	1.117g	1g
Aspartic acid	1.892g	2g
Glycine	0.887g	1g
Glutamic acid	2.758g	3g
Proline	0.653g	1g
Serine	0.754g	1g
Tyrosine	0.624g	1g
Cysteine	0.198g	0g
Cholesterol	50mg	50mg
Saturated fatty acids	3.509g	4g
14: 0 Myristinova	0.41g	0g
16: 0 Palmitic	2.217g	2g
18: 0 Stearin	0.824g	1g
Monounsaturated fatty acids	2.586g	3g
16: 1 Palmitoleic	0.563g	1g
18: 1 Olein (omega-9)	2.023g	2g
Polyunsaturated fatty acids	1.137g	1g
18: 2 Linoleum	0.121g	0g
20: 4 Arachidon	0.246g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.175g	0g
Omega-3 fatty acids	0.77g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.202g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.393g	0g
Omega-6 fatty acids	0.367g	0g