Nutrients, Calories, Benefits of Poppy Oil

Published on: 01/06/2022

Calories in Poppy Oil


Poppy Oil contains 884 kCal calories per 100g serving. The reference value of daily consumption of Poppy Oil for adults is 884 kCal.

The following foods have approximately equal amount of calories:
  • Fully hydrogenated cottonseed oil for the food industry (884kCal)
  • Cottonseed oil (884kCal)
  • Soybean oil, ultra low linoleum, for the food industry (884kCal)
  • Refined soybean oil, for the food industry, for wok and light frying (884kCal)
  • Refined soybean oil (884kCal)
  • Soybean oil for salad dressing or cooking (partially hydrogenated) (884kCal)
  • Soybean oil for salad dressing or cooking (884kCal)
  • Soybean oil hydrogenated, for the food industry (884kCal)
  • Soybean oil (partially hydrogenated), for the food industry, flavored with butter (884kCal)
  • Soybean oil (partially hydrogenated), for the food industry (884kCal)

Fats in Poppy Oil


Poppy Oil contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Poppy Oil

Nutrient Content Reference
Calories 884kCal 884kCal
Fats 100g 100g
Vitamin E, alpha tocopherol, TE 11.4mg 11mg
Phytosterols 276mg 276mg
Saturated fatty acids 13.5g 14g
16: 0 Palmitic 10.6g 11g
18: 0 Stearin 2.9g 3g
Monounsaturated fatty acids 19.7g 20g
18: 1 Olein (omega-9) 19.7g 20g
Polyunsaturated fatty acids 62.4g 62g
18: 2 Linoleum 62.4g 62g
Omega-6 fatty acids 62.4g 62g

Nutrition Facts About Poppy Oil

Poppy Rolls Are A Variety Of Simplicity

In recent decades, the popularity of sushi has reached unprecedented heights. All over the world new restaurants of Japanese cuisine are opening, offering guests exquisite dishes based on fish, seafood and rice. The range of varieties of sushi amazes the imagination, but the chefs continue to create new variations of the favorite dish.

For those who are just joining the fashionable gastronomic trend and are not yet ready to try intricate dishes with a large number of unusual ingredients, the online restaurant of Japanese cuisine Sushi Icons recommends paying attention to poppy seeds rolls. The classic combination of rice, seaweed and one or two fillings gives a basic idea of ​​the culinary traditions of the country of the Rising Sun.

Poppy rolls - what is this?

Although sushi is traditionally considered a product of Japanese culture, not all popular varieties of the dish originated there. Everything that has an unusual shape, including various types of rolls, sushi donuts and cakes, originated outside the Land of the Rising Sun and has no relation to its national cuisine. 

The Japanese are reluctant to try new things, preferring the classic nigirizushi (small lumps of rice, made by hand, with a layer of fish or shrimp on top) and sliced ​​sashimi. The world-famous rolls originated two decades ago in the United States, giving rise to all variations of sushi wrapped in a tube.

 

Poppies in Japanese means roll, and roll is the translation of this word into English. The name of the dish is explained by the method of ego preparation, which consists in rolling rice with fish or vegetables into a roll. 

Maki sushi or maki rolls are elongated cylinders of rice with one or two types of filling, wrapped in half of a nora leaf. 

In order to roll the ingredients into a tube of the desired shape, a flexible mat made of bamboo, called a makisu, is used. Before serving, the maca rolls are cut into 6-8 equal parts and served with pickled ginger, wasabi and classic soy sauce. It is advisable to serve the dish immediately after cooking. 

Composition of poppy seeds rolls

A distinctive feature of sushi poppy is its simplicity. Their composition includes rice vinegar, nori algae and only one or two fillers, which is why they are called mono-rolls. Fish and a variety of seafood, fresh greens, and soft types of cheese are placed inside. 

Popular ingredients are:

  • salmon; 
  • tuna;
  • fried eel;
  • shrimp;
  • red caviar and tobiko;
  • tamagoyaki Japanese omelette;
  • cucumber;
  • avocado and other vegetables.

The filling can be both raw and heat-treated. Sushi is often topped with sesame seeds and sauces such as unagi, kimchi or spice. Poppy rolls are usually put in the mouth as a whole to feel the combination of bites of all the constituent parts at once.

Futomaki are close relatives of poppy rolls

A large variety of maca rolls is called futomaki. They are wrapped in a single sheet of nora, and in addition to their size, they are distinguished by a larger number of ingredients. These sushi are filled with at least two or four types of contrasting products at a time, achieving a spectacular color mosaic at the cut.

The content of futomaka rolls varies depending on the taste preference of the consumer. The composition includes the same products as in sushi mackerel: fresh, lightly salted or smoked fish, seafood, cream cheese, different-colored caviar, and vegetables. 

In addition to rice and nora, the vegetarian option may include:

  • avocado;
  • carrots;
  • cucumber;
  • red pepper;
  • tomato;
  • pickled daikon;
  • Chukka salad.

Another feature of these sushi is the large portion weight (from 200 to 300 grams), which is cut into 8-12 parts when served.

Gourmets appreciated futomaki due to their rich taste, wide variety of fillings and spectacular appearance of the finished dish. Rolls are easy to prepare and are suitable for those who master Japanese cuisine on their own.

 
 
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How To Grind Poppy

 

How to quickly grind poppy seeds

Poppy is widely used in cooking. Housewives prepare excellent desserts from poppy seeds, add them to creams, to the dough when baking muffins, babs, cakes, biscuits. Poppy seeds are sprinkled on top of products made from yeast dough - buns, bagels, loaves.

Poppy seeds are also used as a filling in dumplings, rolls, pies and pies, bagels and pancakes. It is for the preparation of a delicious filling that poppy seeds should be crushed.

Before crushing the poppy seeds to prepare the filling, it is steamed so that it becomes soft and can be easily ground in a meat grinder or rubbed in a makitra. Remember that after steaming, carefully drain all the liquid so that the filling does not become liquid.

Crushed ground poppy can be frozen in portions and used when you need it.

Recipes with poppy

Ingredients:

  • Water
  • Poppy

We will need:

  • Pot
  • Metal sieve
  • Bowl
  • Meat grinder

How to grind poppy step by step instructions with photos

Step 1

 

For work, we need poppy seeds - 1 glass, water - 2 glasses, a saucepan, a metal sieve, a bowl, a meat grinder.

Step 2

 

Bring water to a boil. Pour poppy into boiling water.

Step 3

 

Remove from heat, close the lid and leave for 20 minutes.

Step 4

 

Transfer the poppy seeds to a metal sieve with a fine wire mesh. Let the water drain.

Step 5

 

Skip the swollen poppy three times through a meat grinder with a fine grate.

Step 6

 

Poppy is crushed and ready to go.

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How To Make Poppy Seed Filling For Baking

Who among us does not love pastries with the addition of poppy seeds?! Of course, there are very few such people.

Poppy seed filling is used for baking pies, for filling pancakes, in rolls. With such a filling, you can cook Easter cakes or simply add to porridge. Poppy filling is combined with any kind of dough - even yeast, even puff.

Properly prepared poppy seed filling keeps its shape perfectly and does not spill out of the products during baking.

 

Ready poppy filling is recommended to be stored in the refrigerator for no more than 10 days.

For a variety of taste, nuts or berries can be added to it.

But not everyone knows how to make a delicious poppy seed filling for pies and buns. After all, the usual poppy, which you can buy in the store in its raw form, is not added to baking. It needs to be prepared and processed.

There are several options for preparing poppy seed filling. Consider several types of poppy seed fillings.

Delicate poppy seed filling with egg

 

Poppy - 250 g Sugar - 1 cup Egg - 1 pc. Water

To prepare this filling, use a heavy-bottomed or non-stick pan. Pour poppy seeds into it and pour boiling water so that it is 1 cm higher than the level of the poppy.

Let the poppy infuse.

Then add sugar to the pan, bring everything together to a boil and boil for 5 minutes over medium heat. Cool until warm.

Beat one egg and gradually add the poppy seed filling into it. Beat everything together for 3-5 minutes.

Poppy filling with honey

 

Poppy - 150 g Honey - 5 tbsp. l. Milk - 125 ml. Egg white - 1 pc. Water

First of all, fill the poppy with boiling water and let it swell for 15 minutes. Then strain the poppy seeds through a sieve and pour boiling water again. Repeat this procedure a couple more times. Each time, let the poppy stand in boiling water for a while.

After the last water is drained, fill the poppy with boiling milk. Bring the mixture to a boil and simmer for 1-2 minutes. Then remove from heat and cool completely.

Strain the cooled stuffing through a sieve to remove any remaining milk. Whisk the remaining poppy seeds with an immersion blender. When whipped, the mass will turn gray-blue. At this point, it is necessary to introduce melted honey.

Beat the egg white separately until fluffy and fold into the poppy seed filling.

Poppy seed filling with cinnamon

 

Poppy - 150 g Sugar - 100 g Cinnamon - 0.5 tsp Egg white - 2 pcs.

Pour the poppy seeds into a small saucepan and cover with water. Place on heat and, stirring occasionally, bring to a boil. Drain this water immediately, and fill the poppy with a new portion of water. And bring to a boil again. Thanks to this, the poppy seed filling will not be bitter. Then make a medium heat and boil the poppy seeds for 30 minutes.

After half an hour, drain the water, and pass the finished poppy through a meat grinder and add the required amount of sugar, cinnamon and egg whites to it.

Mix this whole mass thoroughly and use as directed.

The easiest version of poppy seed filling

 

Poppy - 200 g Sugar - 180 g Water

Pour boiling water over the prepared poppy seeds so that it completely covers it. Cover and let stand for 0-30 minutes.

Then strain the poppy seeds to remove all the liquid.

Beat the steamed poppy seeds with an immersion blender for 4-5 minutes. In the finished poppy, add sugar and mix everything very well.

This variant of poppy seed filling can be stored in the freezer for a long time.

 

To make sure that pastries with poppy seed filling turn out, use it only after it has completely cooled down.

To grind poppy seeds, you can use the most common coffee grinder or a stationary blender. The longer you grind poppy seeds, the thicker the filling will be.

Only if all the subtleties are observed, the success of baking with poppy seeds will be guaranteed to you!

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