Nutrients, Calories, Benefits of Pork, Marinated Knuckle

Published on: 01/06/2022

Calories in Pork, Marinated Knuckle


Pork, Marinated Knuckle contains 171 kCal calories per 100g serving. The reference value of daily consumption of Pork, Marinated Knuckle for adults is 171 kCal.

The following foods have approximately equal amount of calories:
  • Minced moose meat (172kCal)
  • Venison stew, canned food (171kCal)
  • Rabbit, wild, stewed (173kCal)
  • Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
  • Protein baked (173kCal)
  • Mutton, ribs, only meat (169kCal)
  • Stewed lamb, 1-422 (170kCal)
  • Pinto beans (variegated), immature seeds, frozen (170kCal)
  • Soybeans, ripe, boiled, with ext. salts (172kCal)
  • Soybeans, ripe, boiled, without dob. salts (172kCal)

Proteins in Pork, Marinated Knuckle


Pork, Marinated Knuckle contains 19.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Marinated Knuckle


Pork, Marinated Knuckle contains 10.54 g fats per 100g serving. 10.54 g of fats are equal to 84.32 calories (kCal).

Vitamins and other nutrients in Pork, Marinated Knuckle

Nutrient Content Reference
Calories 171kCal 171kCal
Proteins 19.11g 19g
Fats 10.54g 11g
Water 68.02g 68g
Ash 2.76g 3g
Vitamin A, RE 23mcg 23mcg
Retinol 0.023mg 0mg
Vitamin B1, thiamine 0.08mg 0mg
Vitamin B2, riboflavin 0.068mg 0mg
Vitamin B5, pantothenic 0.344mg 0mg
Vitamin B6, pyridoxine 0.064mg 0mg
Vitamin B9, folate 1mcg 1mcg
Vitamin B12, cobalamin 0.51mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.17mg 0mg
beta Tocopherol 0.01mg 0mg
gamma Tocopherol 0.02mg 0mg
Vitamin PP, NE 1.1mg 1mg
Potassium, K 47mg 47mg
Calcium, Ca 19mg 19mg
Magnesium, Mg 6mg 6mg
Sodium, Na 1050mg 1050mg
Sera, S 191.1mg 191mg
Phosphorus, P 60mg 60mg
Iron, Fe 1.14mg 1mg
Manganese, Mn 0.022mg 0mg
Copper, Cu 82mcg 82mcg
Selenium, Se 26.3mcg 26mcg
Zinc, Zn 2.38mg 2mg
Arginine 1.433g 1g
Valin 0.478g 0g
Histidine 0.211g 0g
Isoleucine 0.325g 0g
Leucine 0.841g 1g
Lysine 0.822g 1g
Methionine 0.211g 0g
Threonine 0.516g 1g
Tryptophan 0.038g 0g
Phenylalanine 0.554g 1g
Alanine 1.566g 2g
Aspartic acid 1.375g 1g
Glycine 3.343g 3g
Glutamic acid 2.101g 2g
Proline 2.005g 2g
Serine 0.765g 1g
Tyrosine 0.305g 0g
Cysteine 0.168g 0g
Cholesterol 89mg 89mg
Trans fats 0.113g 0g
monounsaturated trans fats 0.064g 0g
Saturated fatty acids 3.231g 3g
14: 0 Myristinova 0.121g 0g
16: 0 Palmitic 2.128g 2g
17: 0 Margarine 0.021g 0g
18: 0 Stearin 0.931g 1g
20: 0 Arachin 0.013g 0g
22: 0 Begen 0.017g 0g
Monounsaturated fatty acids 5.134g 5g
16: 1 Palmitoleic 0.298g 0g
18: 1 Olein (omega-9) 4.764g 5g
18: 1 cis 4.7g 5g
18: 1 trans 0.064g 0g
20: 1 Gadolein (omega-9) 0.072g 0g
Polyunsaturated fatty acids 1.198g 1g
18: 2 Linoleum 1.035g 1g
18: 2 Omega-6, cis, cis 0.986g 1g
18: 2 trans, trans 0.049g 0g
18: 3 Linolenic 0.042g 0g
18: 3 Omega-3, alpha-linolenic 0.042g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.045g 0g
20: 4 Arachidon 0.076g 0g
Omega-3 fatty acids 0.042g 0g
Omega-6 fatty acids 1.107g 1g

Nutrition Facts About Pork, Marinated Knuckle

How To Cook Marinated Hot Peppers With Garlic, Dill And Mustard - Recipe

Required products :

  • 600-700 grams of hot red peppers
  • 3 tablespoons oil
  • 2-3 cloves of garlic
  • 4-6 thick dill stalks
  • 5 tablespoons vinegar
  • 1 teaspoon seeds: mustard, dill, coriander
  • 5-6 grains of black pepper
  • 1 teaspoon salt or to taste
  • 1 tablespoon sugar or to taste


Method of preparation :

Leave the fresh hot peppers to dry for a week and a half. Then bake them in the oven or on the grill.

Cut them in half, place on a board with the cut at the top and with the help of a sharp knife separate the fleshy part of the zippers into strips. Leave a little of the seeds for more spiciness.

Put the peppers in a bowl and start making the marinade.

Heat the oil and vinegar in a suitable pan, add all the spices (excluding garlic and dill stalks) and let the liquid boil. Cook for a few minutes, then pour the peppers with it. Put the garlic, dill stalks, stir and cover the bowl with cling film.

Leave the peppers to stand for a few hours and then store them in the refrigerator.

Enjoy your meal!

 

More on the topic:
  • Marinated spicy carrots
  • Quick marinated peppers with oregano and chili
  • Juicy turkey breasts in a fragrant marinade
  • The perfect marinade for chicken
read more...

How To Cook Marinated Beef Steak With Roasted Vegetables - Recipe

Required products :

  • 1 1/2 kilograms of beef
  • 450 grams of mushrooms
  • 2 red peppers, cut in bulk
  • 1 clove of garlic, pressed
  • 3/4 cup hot beef broth
  • 2 lemons, freshly squeezed
  • 4 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcester sauce
  • 1/4 teaspoon chili
  • 6 sprigs of thyme
  • 4 sprigs of rosemary
  • 1 bunch green onions, chopped in bulk
  • salt and pepper to taste

Method of preparation :

  • Prepare the marinade by mixing beef broth with 2 tablespoons olive oil, soy sauce, Worcestershire sauce, juice of 1 lemon, chili, garlic, 1 teaspoon salt and 1/2 teaspoon black pepper.
  • In it chop 4 sprigs of thyme and 3 sprigs of rosemary. Add the onion. Stir and allow to cool.
  • Punch the meat with a fork a few inches apart. Transfer it to the marinade and make sure it is completely covered. If necessary, press it on top with a suitable container. Leave it in the refrigerator for 3-8 hours.
  • Remove the meat from the refrigerator about 1 hour before roasting, without removing it from the marinade.
  • Heat the remaining 2 tablespoons of olive oil in a grill pan over medium heat.
  • Lightly dry the meat from the marinade and transfer it to the pan, turning it often until it is cooked (about 20 minutes).
  • Sprinkle with marinated herbs and pour the marinade over the meat / 1 tablespoon / to keep it juicy.
  • Transfer the veal to foil, wrap it well and let it rest while you roast the vegetables.
  • Arrange the vegetables in a pan, sprinkle with freshly squeezed lemon juice, season with salt and bake for about 15-20 minutes in a preheated oven to 180 degrees.
  • Just before removing the pan from the oven, add the pickled onions and other herbs.
  • Cut the veal steak and serve it with the roasted vegetables.

Enjoy your meal!

More on the topic:
  • Honey steaks in mascarpone sauce
  • Crispy steaks with butter in the oven
  • Pizza on a plate with steak
  • Tagliatelle with beef - Beef Stroganov
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How To Cook Whole Marinated Peppers With Garlic - Recipe

Required products :

small sweet peppers

500 grams of sugar per 3 liters of water
3 tablespoons salt per 3 liters of water
500 milliliters of oil per 3 liters of water
400 milliliters of vinegar 9% per 3 liters of water
3-4 cloves of garlic

Method of preparation :

Wash the peppers. Their size should be appropriate to fit whole in a jar. The recipe can be performed without the addition of garlic or change the quantities according to your preferences.
Punch each pepper with a needle, put in a saucepan and pour cold water. Put on the stove and let the water boil, then remove the vegetables and distribute them in pre-sterilized jars.
Peel the garlic cloves, cut into thin slices and add to the peppers.
You can pre-determine the amount of water in which you will blanch the vegetables, because it will be used to make the marinade.
To each 3 liters of water add the appropriate doses of sugar, salt, vinegar and oil. When the mixture boils, remove from the heat and pour it over the peppers. Close the jars, turn them upside down, wrap in a blanket and leave until completely cooled.

 

More on the topic:
  • Bean snack with vegetables, garlic and onions
  • Ropotamo salad with hot pepper
  • Marinated olives with garlic, lemon and thyme
  • How to prepare and store freshly squeezed juices
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