Nutrients, Calories, Benefits of Pork, Tenderloin

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

Pork tenderloin in a pan, garnished with mushrooms - a quick and delicious dinner. The ingredients are for 4 servings . It only takes 20 minutes to prepare  . Let's start!

Necessary products

• 500 grams of pork bon fillet
• 250 grams of mushrooms, finely chopped
• 300 milliliters of vegetable broth
• 3 tablespoons olive oil
• 2 tablespoons dried rosemary
• 1 tablespoon flour
• 2 minced garlic cloves

Method of preparation

Cut the pork into slices about 1 cm thick. Pour the flour, rosemary, a little salt and pepper into a small bowl. Roll the pork in the spices to cover well.

Put a large pan on the stove and heat 2 tablespoons of olive oil in it. Add the pork. Fry for 2-3 minutes on each side until golden brown. Remove the fried fillet from the pan. 

Add another 1 tablespoon of olive oil to the pan and heat it. Fry the mushrooms for 2 minutes until soft. Add the garlic and sprinkle with a little flour. Return the pork to the pan. Pour the broth and wait until it boils. Reduce heat and simmer for 4-5 minutes. Serve while warm. Enjoy your meal!

Required products :

• 500 grams of pork bon fillet
• 250 grams of puff pastry
• 1 large onion, cut into strips
• 1 clove of garlic, finely chopped
• 2-3 slices of ham
• 100 grams of grated yellow cheese
• 1 egg
• mustard of choice
• salt and pepper
• olive oil

Method of preparation :

• Heat olive oil in a large skillet over medium heat.
• Season the pork tenderloin with salt and pepper and fry for about 5 minutes on all sides. Remove from the pan and allow to cool briefly.
• Add the onion and garlic and saute for about 2-3 minutes until soft and lightly browned. Remove from the heat.
• Preheat oven to 200 degrees and cover the bottom of the pan with parchment paper.
• Put a sheet of puff pastry in the pan and spread it with beaten egg whites.
• Arrange the slices of ham in the middle and sprinkle with grated yellow cheese.
• Place the bon fillet on top, spread it with mustard and spread the stewed onions and garlic on it.
• Close the dough by pressing the overlapping edges well.
• Spread with beaten egg yolk and bake for 45 minutes.
• Allow the roll to cool briefly before cutting and serving.

Enjoy your meal!