| Nutrient | Content | Reference |
|---|---|---|
| Calories | 192kCal | 192kCal |
| Proteins | 2.8g | 3g |
| Fats | 9.6g | 10g |
| Carbohydrates | 23.5g | 24g |
| Dietary fiber | 2.1g | 2g |
| Water | 59.8g | 60g |
| Ash | 1.9g | 2g |
| Vitamin A, RE | 5mcg | 5mcg |
| beta Carotene | 0.03mg | 0mg |
| Vitamin B1, thiamine | 0.14mg | 0mg |
| Vitamin B2, riboflavin | 0.09mg | 0mg |
| Vitamin C, ascorbic | 14.3mg | 14mg |
| Vitamin E, alpha tocopherol, TE | 2.4mg | 2mg |
| Vitamin PP, NE | 2.4mg | 2mg |
| Niacin | 1.8mg | 2mg |
| Potassium, K | 658mg | 658mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 253mg | 253mg |
| Phosphorus, P | 71mg | 71mg |
| Iron, Fe | 1mg | 1mg |
| Starch and dextrins | 21.7g | 22g |
| Mono- and disaccharides (sugars) | 1.8g | 2g |
| Saturated fatty acids | 2.3g | 2g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.
Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.
One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.
Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.
There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.
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