Nutrients, Calories, Benefits of Psenopsis

Calories in Psenopsis

Psenopsis contains 92 kCal calories per 100g serving. The reference value of daily consumption of Psenopsis for adults is 92 kCal.

The following foods have approximately equal amount of calories:

• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Black beans, ripe seeds, canned, low in sodium (91kCal)
• Black turtle beans, ripe seeds, canned (91kCal)
• Tofu yogurt (94kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen (93kCal)

Proteins in Psenopsis

Psenopsis contains 14.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Psenopsis

Psenopsis contains 3.7 g fats per 100g serving. 3.7 g of fats are equal to 29.6 calories (kCal).

Vitamins and other nutrients in Psenopsis

Nutrient	Content	Reference
Calories	92kCal	92kCal
Proteins	14.6g	15g
Fats	3.7g	4g
Water	79.4g	79g
Ash	2.3g	2g
Potassium, K	300mg	300mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	60mg	60mg
Sodium, Na	160mg	160mg
Sera, S	200mg	200mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	2.6mg	3mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.08mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	1.35mg	1mg
Saturated fatty acids	1.03g	1g
Monounsaturated fatty acids	1.2g	1g
Polyunsaturated fatty acids	0.74g	1g
18: 2 Linoleum	0.08g	0g
18: 3 Linolenic	0.06g	0g
20: 4 Arachidon	0.13g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.11g	0g
Omega-3 fatty acids	0.53g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.36g	0g
Omega-6 fatty acids	0.21g	0g