Nutrients, Calories, Benefits of Putassu

Calories in Putassu

Putassu contains 82 kCal calories per 100g serving. The reference value of daily consumption of Putassu for adults is 82 kCal.

The following foods have approximately equal amount of calories:

• The scar of the ram (82kCal)
• Easy lamb (83kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
• Pinto beans (variegated), ripe, canned, low salt (82kCal)
• Pinto beans (variegated), ripe, canned (82kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
• Kidney beans, all kinds, ripe, canned (84kCal)
• Kidney beans are red, ripe, canned, low in sodium (81kCal)
• Kidney beans are red, ripe, canned (81kCal)
• Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)

Proteins in Putassu

Putassu contains 18.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Putassu

Putassu contains 0.9 g fats per 100g serving. 0.9 g of fats are equal to 7.2 calories (kCal).

Vitamins and other nutrients in Putassu

Nutrient	Content	Reference
Calories	82kCal	82kCal
Proteins	18.5g	19g
Fats	0.9g	1g
Water	79.2g	79g
Ash	1.4g	1g
Vitamin A, RE	40mcg	40mcg
Retinol	0.04mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.216mg	0mg
Vitamin B6, pyridoxine	0.156mg	0mg
Vitamin B9, folate	13mcg	13mcg
Vitamin B12, cobalamin	2.3mcg	2mcg
Vitamin C, ascorbic	1.4mg	1mg
Vitamin D, calciferol	1.4mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	5.6mg	6mg
Niacin	1.9mg	2mg
Potassium, K	335mg	335mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	40mg	40mg
Sodium, Na	65mg	65mg
Sera, S	190mg	190mg
Phosphorus, P	210mg	210mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.7mg	1mg
Iodine, I	135mcg	135mcg
Cobalt, Co	30mcg	30mcg
Manganese, Mn	0.08mg	0mg
Copper, Cu	150mcg	150mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	9mcg	9mcg
Selenium, Se	32.1mcg	32mcg
Fluorine, F	700mcg	700mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	1.02mg	1mg
Arginine	1.07g	1g
Valin	1.01g	1g
Histidine	0.72g	1g
Isoleucine	0.96g	1g
Leucine	1.48g	1g
Lysine	1.66g	2g
Methionine	0.58g	1g
Methionine + Cysteine	0.77g	1g
Threonine	0.96g	1g
Tryptophan	0.22g	0g
Phenylalanine	0.77g	1g
Phenylalanine + Tyrosine	1.22g	1g
Alanine	1.2g	1g
Aspartic acid	1.67g	2g
Glycine	1.77g	2g
Glutamic acid	2.42g	2g
Proline	0.96g	1g
Serine	0.76g	1g
Tyrosine	0.45g	0g
Cysteine	0.19g	0g
Cholesterol	60mg	60mg
Saturated fatty acids	0.3g	0g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.2g	0g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.1g	0g
Monounsaturated fatty acids	0.16g	0g
16: 1 Palmitoleic	0.03g	0g
18: 1 Olein (omega-9)	0.08g	0g
20: 1 Gadolein (omega-9)	0.05g	0g
Polyunsaturated fatty acids	0.3g	0g
18: 2 Linoleum	0.06g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.23g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.21g	0g
Omega-6 fatty acids	0.07g	0g