Nutrients, Calories, Benefits of Puzanok, Raw

Calories in Puzanok, Raw

Puzanok, Raw contains 197 kCal calories per 100g serving. The reference value of daily consumption of Puzanok, Raw for adults is 197 kCal.

The following foods have approximately equal amount of calories:

• The tongue of sheep (195kCal)
• Lamb (196kCal)
• Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
• Buffalo, 1 category (195kCal)
• Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
• Mutton, hip part (198kCal)
• Mutton, shoulder part (199kCal)
• Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
• Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
• Tempeh cooked (195kCal)

Proteins in Puzanok, Raw

Puzanok, Raw contains 16.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Puzanok, Raw

Puzanok, Raw contains 13.77 g fats per 100g serving. 13.77 g of fats are equal to 110.16 calories (kCal).

Vitamins and other nutrients in Puzanok, Raw

Nutrient	Content	Reference
Calories	197kCal	197kCal
Proteins	16.93g	17g
Fats	13.77g	14g
Water	68.19g	68g
Ash	1.32g	1g
Vitamin A, RE	32mcg	32mcg
Retinol	0.032mg	0mg
Vitamin B1, thiamine	0.15mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	74mg	74mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	0.15mcg	0mcg
Vitamin D, calciferol	4.8mcg	5mcg
Vitamin D3, cholecalciferol	4.8mcg	5mcg
Vitamin E, alpha tocopherol, TE	1.22mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	8.4mg	8mg
Potassium, K	384mg	384mg
Calcium, Ca	47mg	47mg
Magnesium, Mg	30mg	30mg
Sodium, Na	51mg	51mg
Sera, S	169.3mg	169mg
Phosphorus, P	272mg	272mg
Iron, Fe	0.97mg	1mg
Manganese, Mn	0.042mg	0mg
Copper, Cu	64mcg	64mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.37mg	0mg
Arginine	1.013g	1g
Valin	0.872g	1g
Histidine	0.498g	0g
Isoleucine	0.78g	1g
Leucine	1.376g	1g
Lysine	1.555g	2g
Methionine	0.501g	1g
Threonine	0.742g	1g
Tryptophan	0.19g	0g
Phenylalanine	0.661g	1g
Alanine	1.024g	1g
Aspartic acid	1.734g	2g
Glycine	0.813g	1g
Glutamic acid	2.527g	3g
Proline	0.599g	1g
Serine	0.691g	1g
Tyrosine	0.572g	1g
Cysteine	0.182g	0g
Cholesterol	75mg	75mg
Saturated fatty acids	3.126g	3g
10: 0 Capricorn	0.008g	0g
12: 0 Laurinovaya	0.018g	0g
14: 0 Myristinova	0.849g	1g
16: 0 Palmitic	2.073g	2g
18: 0 Stearin	0.167g	0g
Monounsaturated fatty acids	5.724g	6g
16: 1 Palmitoleic	0.953g	1g
18: 1 Olein (omega-9)	2.323g	2g
20: 1 Gadolein (omega-9)	1.105g	1g
22: 1 Eruga (omega-9)	1.287g	1g
Polyunsaturated fatty acids	3.268g	3g
18: 2 Linoleum	0.199g	0g
18: 3 Linolenic	0.158g	0g
18: 4 Steroid Omega-3	0.328g	0g
20: 4 Arachidon	0.092g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	1.086g	1g
Omega-3 fatty acids	2.977g	3g
22: 5 Docosapentaenoic (DPC), Omega-3	0.084g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	1.321g	1g
Omega-6 fatty acids	0.291g	0g