| Nutrient | Content | Reference |
|---|---|---|
| Calories | 430kCal | 430kCal |
| Proteins | 6g | 6g |
| Fats | 9.8g | 10g |
| Carbohydrates | 79.9g | 80g |
| Dietary fiber | 1.8g | 2g |
| Water | 2.5g | 3g |
| Ash | 1.8g | 2g |
| Vitamin A, RE | 737mcg | 737mcg |
| Retinol | 0.735mg | 1mg |
| alpha Carotene | 16mcg | 16mcg |
| beta Carotene | 0.024mg | 0mg |
| Lutein + Zeaxanthin | 381mcg | 381mcg |
| Vitamin B1, thiamine | 1.25mg | 1mg |
| Vitamin B2, riboflavin | 1.42mg | 1mg |
| Vitamin B4, choline | 10mg | 10mg |
| Vitamin B5, pantothenic | 0.07mg | 0mg |
| Vitamin B6, pyridoxine | 1.67mg | 2mg |
| Vitamin B9, folate | 553mcg | 553mcg |
| Vitamin D, calciferol | 3.3mcg | 3mcg |
| Vitamin E, alpha tocopherol, TE | 0.75mg | 1mg |
| Vitamin K, phylloquinone | 2.3mcg | 2mcg |
| Vitamin PP, NE | 16.67mg | 17mg |
| Potassium, K | 133mg | 133mg |
| Calcium, Ca | 20mg | 20mg |
| Magnesium, Mg | 39mg | 39mg |
| Sodium, Na | 383mg | 383mg |
| Phosphorus, P | 113mg | 113mg |
| Iron, Fe | 6mg | 6mg |
| Manganese, Mn | 1.278mg | 1mg |
| Copper, Cu | 118mcg | 118mcg |
| Selenium, Se | 5.4mcg | 5mcg |
| Zinc, Zn | 1.36mg | 1mg |
| Mono- and disaccharides (sugars) | 40g | 40g |
| Phytosterols | 8mg | 8mg |
| Saturated fatty acids | 1.4g | 1g |
| 12: 0 Laurinovaya | 0.007g | 0g |
| 14: 0 Myristinova | 0.009g | 0g |
| 16: 0 Palmitic | 1.026g | 1g |
| 18: 0 Stearin | 0.323g | 0g |
| Monounsaturated fatty acids | 4.303g | 4g |
| 16: 1 Palmitoleic | 0.034g | 0g |
| 18: 1 Olein (omega-9) | 4.269g | 4g |
| Polyunsaturated fatty acids | 4.082g | 4g |
| 18: 2 Linoleum | 3.846g | 4g |
| 18: 3 Linolenic | 0.236g | 0g |
| Omega-3 fatty acids | 0.236g | 0g |
| Omega-6 fatty acids | 3.846g | 4g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.
Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.
Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.
When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.
You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.
read more...Popcorn is a whole grain snack that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of popcorn:
Popcorn is a great source of dietary fiber, which is important for digestive health and can help you feel full for longer periods of time. One serving of popcorn can provide up to 4 grams of fiber, which is about 15% of the recommended daily intake.
Compared to many other snack options, popcorn is relatively low in calories. Air-popped popcorn, without added butter or oil, is a healthy and low-calorie snack that can satisfy your cravings without derailing your diet.
Popcorn contains polyphenols, which are antioxidants that help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
As a whole grain, popcorn retains all parts of the kernel, including the bran, germ, and endosperm. This means that it is a good source of vitamins, minerals, and phytonutrients that are stripped away in refined grains.
Popcorn can be enjoyed in a variety of ways, from savory to sweet. You can experiment with different seasonings, toppings, and mix-ins to create a snack that suits your taste preferences while still reaping the nutritional benefits.
read more...