Nutrients, Calories, Benefits of Red-eyed

Calories in Red-eyed

Red-eyed contains 126 kCal calories per 100g serving. The reference value of daily consumption of Red-eyed for adults is 126 kCal.

The following foods have approximately equal amount of calories:

• Olenina, 2 categories (125kCal)
• Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
• Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
• Caribou (Canadian deer) (127kCal)
• Mutton, leg whole (with shank and shank), only meat (128kCal)
• Mutton, shin, only meat (125kCal)
• Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
• Kidney beans, all kinds, ripe, boiled, without salt (127kCal)
• Kidney beans red, California, ripe, boiled, with ext. salts (124kCal)
• Kidney beans red, California, ripe, boiled, without dob. salts (124kCal)

Proteins in Red-eyed

Red-eyed contains 21.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Red-eyed

Red-eyed contains 4.2 g fats per 100g serving. 4.2 g of fats are equal to 33.6 calories (kCal).

Vitamins and other nutrients in Red-eyed

Nutrient	Content	Reference
Calories	126kCal	126kCal
Proteins	21.9g	22g
Fats	4.2g	4g
Water	71.8g	72g
Ash	2.1g	2g
Vitamin A, RE	30mcg	30mcg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin PP, NE	2.2mg	2mg
Potassium, K	350mg	350mg
Calcium, Ca	50mg	50mg
Magnesium, Mg	45mg	45mg
Sodium, Na	150mg	150mg
Sera, S	200mg	200mg
Phosphorus, P	160mg	160mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.3mg	0mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	80mcg	80mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	2g	2g
Valin	1.25g	1g
Histidine	0.88g	1g
Isoleucine	1g	1g
Leucine	1.74g	2g
Lysine	2.01g	2g
Methionine	0.56g	1g
Methionine + Cysteine	0.81g	1g
Threonine	0.95g	1g
Tryptophan	0.21g	0g
Phenylalanine	1.01g	1g
Phenylalanine + Tyrosine	1.72g	2g
Alanine	1.26g	1g
Aspartic acid	1.81g	2g
Glycine	1.1g	1g
Glutamic acid	2.79g	3g
Proline	0.98g	1g
Serine	0.92g	1g
Tyrosine	0.71g	1g
Cysteine	0.25g	0g
Saturated fatty acids	1.27g	1g
14: 0 Myristinova	0.17g	0g
16: 0 Palmitic	0.83g	1g
17: 0 Margarine	0.05g	0g
18: 0 Stearin	0.21g	0g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	1.16g	1g
16: 1 Palmitoleic	0.23g	0g
17: 1 Heptadecene	0.02g	0g
18: 1 Olein (omega-9)	0.79g	1g
20: 1 Gadolein (omega-9)	0.12g	0g
Polyunsaturated fatty acids	0.92g	1g
18: 2 Linoleum	0.05g	0g
20: 4 Arachidon	0.07g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.2g	0g
Omega-3 fatty acids	0.8g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.6g	1g
Omega-6 fatty acids	0.12g	0g