Nutrients, Calories, Benefits of Red Mullet, Raw

Calories in Red Mullet, Raw

Red Mullet, Raw contains 117 kCal calories per 100g serving. The reference value of daily consumption of Red Mullet, Raw for adults is 117 kCal.

The following foods have approximately equal amount of calories:

• Deer, raw, (Alaska, Sitka) (116kCal)
• Bison, fish steak (rib core, eye), only meat (116kCal)
• Bison, shoulder pulp, only meat (119kCal)
• Lentils, ripe seeds, boiled, without salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
• Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
• Bean moth (mothbeans), boiled, with salt (117kCal)
• Bean moth (mothbeans), boiled, without salt (117kCal)
• White beans (great northern beans), ripe, boiled, with salt (118kCal)

Proteins in Red Mullet, Raw

Red Mullet, Raw contains 19.35 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Red Mullet, Raw

Red Mullet, Raw contains 3.79 g fats per 100g serving. 3.79 g of fats are equal to 30.32 calories (kCal).

Vitamins and other nutrients in Red Mullet, Raw

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	19.35g	19g
Fats	3.79g	4g
Water	77.01g	77g
Ash	1.2g	1g
Vitamin A, RE	37mcg	37mcg
Retinol	0.037mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B4, choline	70.2mg	70mg
Vitamin B5, pantothenic	0.76mg	1mg
Vitamin B6, pyridoxine	0.425mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.22mcg	0mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin D, calciferol	1.5mcg	2mcg
Vitamin D3, cholecalciferol	1.5mcg	2mcg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	5.2mg	5mg
Potassium, K	357mg	357mg
Calcium, Ca	41mg	41mg
Magnesium, Mg	29mg	29mg
Sodium, Na	65mg	65mg
Sera, S	193.5mg	194mg
Phosphorus, P	221mg	221mg
Iron, Fe	1.02mg	1mg
Manganese, Mn	0.016mg	0mg
Copper, Cu	51mcg	51mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.52mg	1mg
Arginine	1.158g	1g
Valin	0.997g	1g
Histidine	0.57g	1g
Isoleucine	0.892g	1g
Leucine	1.573g	2g
Lysine	1.777g	2g
Methionine	0.573g	1g
Threonine	0.848g	1g
Tryptophan	0.217g	0g
Phenylalanine	0.755g	1g
Alanine	1.17g	1g
Aspartic acid	1.981g	2g
Glycine	0.929g	1g
Glutamic acid	2.889g	3g
Proline	0.684g	1g
Serine	0.789g	1g
Tyrosine	0.653g	1g
Cysteine	0.207g	0g
Cholesterol	49mg	49mg
Saturated fatty acids	1.116g	1g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.245g	0g
16: 0 Palmitic	0.747g	1g
18: 0 Stearin	0.1g	0g
Monounsaturated fatty acids	1.078g	1g
16: 1 Palmitoleic	0.564g	1g
18: 1 Olein (omega-9)	0.293g	0g
20: 1 Gadolein (omega-9)	0.023g	0g
22: 1 Eruga (omega-9)	0.031g	0g
Polyunsaturated fatty acids	0.715g	1g
18: 2 Linoleum	0.088g	0g
18: 3 Linolenic	0.025g	0g
18: 4 Steroid Omega-3	0.082g	0g
20: 4 Arachidon	0.096g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.217g	0g
Omega-3 fatty acids	0.531g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.099g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.108g	0g
Omega-6 fatty acids	0.184g	0g