Nutrients, Calories, Benefits of Rice-wheat Bar

Published on: 01/06/2022

Calories in Rice-wheat Bar


Rice-wheat Bar contains 409 kCal calories per 100g serving. The reference value of daily consumption of Rice-wheat Bar for adults is 409 kCal.

The following foods have approximately equal amount of calories:
  • Roast lamb, 1-408 (409kCal)
  • Winged beans (asparagus peas, square peas), ripe (409kCal)
  • A mixture of malt drinks, chocolate, powder (411kCal)
  • Premium beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (411kCal)
  • Baby food, Cookies for teething (407kCal)
  • Sugar cookies from flour of the first grade (407kCal)
  • Caramel, with nut fillings (410kCal)
  • Unsweetened cocoa powder, HERSHEY'S European Style Cocoa (410kCal)
  • The iris is semi-solid (408kCal)
  • Cheddar cheese spicy, cut into slices, m.d.zh. 53% in dry. в-ве (410kCal)

Carbohydrates in Rice-wheat Bar


Rice-wheat Bar have 70.93 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rice-wheat Bar for adults is 70.93 g. 70.93 g of carbohydrates are equal to 283.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rice-wheat Bar


Rice-wheat Bar contains 9.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rice-wheat Bar


Rice-wheat Bar contains 9.09 g fats per 100g serving. 9.09 g of fats are equal to 72.72 calories (kCal).

Vitamins and other nutrients in Rice-wheat Bar

Nutrient Content Reference
Calories 409kCal 409kCal
Proteins 9.09g 9g
Fats 9.09g 9g
Carbohydrates 70.93g 71g
Dietary fiber 1.8g 2g
Water 7.5g 8g
Ash 1.6g 2g
Vitamin B1, thiamine 0.682mg 1mg
Vitamin B2, riboflavin 0.773mg 1mg
Vitamin B4, choline 22.4mg 22mg
Vitamin B5, pantothenic 0.064mg 0mg
Vitamin B6, pyridoxine 0.909mg 1mg
Vitamin B9, folate 15mcg 15mcg
Vitamin E, alpha tocopherol, TE 2.94mg 3mg
Vitamin K, phylloquinone 1.2mcg 1mcg
Vitamin PP, NE 9.091mg 9mg
Potassium, K 143mg 143mg
Calcium, Ca 31mg 31mg
Magnesium, Mg 46mg 46mg
Sodium, Na 428mg 428mg
Sera, S 90.9mg 91mg
Phosphorus, P 136mg 136mg
Iron, Fe 2.56mg 3mg
Manganese, Mn 1.407mg 1mg
Copper, Cu 185mcg 185mcg
Selenium, Se 24.9mcg 25mcg
Zinc, Zn 1.78mg 2mg
Mono- and disaccharides (sugars) 31.8g 32g
Monounsaturated fatty acids 6.567g 7g
16: 1 Palmitoleic 0.017g 0g
18: 1 Olein (omega-9) 6.477g 6g
20: 1 Gadolein (omega-9) 0.072g 0g
Polyunsaturated fatty acids 2.049g 2g
18: 2 Linoleum 1.967g 2g
18: 3 Linolenic 0.082g 0g
Omega-3 fatty acids 0.082g 0g
Omega-6 fatty acids 1.967g 2g
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