| Nutrient | Content | Reference |
|---|---|---|
| Calories | 77kCal | 77kCal |
| Proteins | 15.97g | 16g |
| Fats | 0.95g | 1g |
| Water | 82.24g | 82g |
| Ash | 1.34g | 1g |
| Vitamin A, RE | 16mcg | 16mcg |
| Retinol | 0.016mg | 0mg |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.032mg | 0mg |
| Vitamin B4, choline | 80.9mg | 81mg |
| Vitamin B5, pantothenic | 0.546mg | 1mg |
| Vitamin B6, pyridoxine | 0.108mg | 0mg |
| Vitamin B9, folate | 37mcg | 37mcg |
| Vitamin B12, cobalamin | 2mcg | 2mcg |
| Vitamin C, ascorbic | 1.2mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 2.85mg | 3mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 2.208mg | 2mg |
| Potassium, K | 302mg | 302mg |
| Calcium, Ca | 27mg | 27mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 58mg | 58mg |
| Sera, S | 159.7mg | 160mg |
| Phosphorus, P | 256mg | 256mg |
| Iron, Fe | 0.84mg | 1mg |
| Manganese, Mn | 0.226mg | 0mg |
| Copper, Cu | 419mcg | 419mcg |
| Selenium, Se | 31.6mcg | 32mcg |
| Zinc, Zn | 1.3mg | 1mg |
| Arginine | 1.393g | 1g |
| Valin | 0.749g | 1g |
| Histidine | 0.325g | 0g |
| Isoleucine | 0.772g | 1g |
| Leucine | 1.265g | 1g |
| Lysine | 1.388g | 1g |
| Methionine | 0.45g | 0g |
| Threonine | 0.644g | 1g |
| Tryptophan | 0.222g | 0g |
| Phenylalanine | 0.672g | 1g |
| Alanine | 0.902g | 1g |
| Aspartic acid | 1.648g | 2g |
| Glycine | 0.961g | 1g |
| Glutamic acid | 2.719g | 3g |
| Proline | 0.526g | 1g |
| Serine | 0.629g | 1g |
| Tyrosine | 0.532g | 1g |
| Cysteine | 0.179g | 0g |
| Cholesterol | 114mg | 114mg |
| Saturated fatty acids | 0.159g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.102g | 0g |
| 18: 0 Stearin | 0.042g | 0g |
| Monounsaturated fatty acids | 0.174g | 0g |
| 16: 1 Palmitoleic | 0.028g | 0g |
| 18: 1 Olein (omega-9) | 0.113g | 0g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| 22: 1 Eruga (omega-9) | 0.018g | 0g |
| Polyunsaturated fatty acids | 0.293g | 0g |
| 18: 2 Linoleum | 0.052g | 0g |
| 18: 3 Linolenic | 0.032g | 0g |
| 18: 4 Steroid Omega-3 | 0.005g | 0g |
| 20: 4 Arachidon | 0.045g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.104g | 0g |
| Omega-3 fatty acids | 0.189g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038g | 0g |
| Omega-6 fatty acids | 0.097g | 0g |
Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...Wild boar meat is a lean and nutritious protein source that offers various health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in supporting overall health and well-being.
Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a great option for individuals looking to maintain a healthy weight or reduce their calorie intake. The lean nature of wild boar meat also makes it a good choice for those following a low-fat diet.
Protein is essential for muscle growth, repair, and overall body function. Wild boar meat is a great source of high-quality protein, making it an excellent choice for athletes, bodybuilders, and individuals looking to increase their protein intake.
Iron is important for the production of red blood cells and oxygen transport in the body. Wild boar meat is a rich source of iron, making it a great choice for individuals at risk of iron deficiency or anemia. Including wild boar meat in your diet can help boost your iron levels and prevent related health issues.
Wild boar meat can be used in a variety of recipes, from hearty stews to flavorful roasts. Its rich and slightly sweet flavor pairs well with a range of herbs and spices, making it a versatile ingredient for cooking. Whether grilled, roasted, or braised, wild boar meat is sure to impress with its unique taste and texture.
read more...Wild boar meat is a nutrient-dense food that offers various health benefits. It is rich in protein, vitamins, and minerals, making it a great addition to a balanced diet.
Wild boar is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and supporting a healthy immune system.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production, immune system support, and red blood cell formation.
Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a healthier option for individuals looking to manage their weight or reduce their fat intake.
Wild boar meat contains omega-3 fatty acids, which are beneficial for heart health. These healthy fats help reduce inflammation, lower blood pressure, and improve overall cardiovascular function.
There are various ways to enjoy wild boar meat, such as grilling, roasting, or slow-cooking. You can use it in recipes that call for pork or beef, adding a unique and flavorful twist to your meals.
read more...