Nutrients, Calories, Benefits of Rosemary, Dried

Published on: 01/06/2022

Calories in Rosemary, Dried

Rosemary, Dried contains 331 kCal calories per 100g serving. The reference value of daily consumption of Rosemary, Dried for adults is 331 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Kidney beans, all kinds, ripe (333kCal)
Kidney beans are red, royal, ripe (329kCal)
Kidney beans are red, Californian, ripe, raw (330kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Soy vermicelli (331kCal)
Mash red (azuki beans), ripe seeds (329kCal)
Milkshake, chocolate, low-calorie, with aspartame (E951), powder (329kCal)
Coffee roasted beans (331kCal)

Carbohydrates in Rosemary, Dried

Rosemary, Dried have 21.46 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rosemary, Dried for adults is 21.46 g. 21.46 g of carbohydrates are equal to 85.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rosemary, Dried

Rosemary, Dried contains 4.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rosemary, Dried

Rosemary, Dried contains 15.22 g fats per 100g serving. 15.22 g of fats are equal to 121.76 calories (kCal).

Vitamins and other nutrients in Rosemary, Dried

Nutrient	Content	Reference
Calories	331kCal	331kCal
Proteins	4.88g	5g
Fats	15.22g	15g
Carbohydrates	21.46g	21g
Dietary fiber	42.6g	43g
Water	9.31g	9g
Ash	6.53g	7g
Vitamin A, RE	156mcg	156mcg
Vitamin B1, thiamine	0.514mg	1mg
Vitamin B2, riboflavin	0.428mg	0mg
Vitamin B6, pyridoxine	1.74mg	2mg
Vitamin B9, folate	307mcg	307mcg
Vitamin C, ascorbic	61.2mg	61mg
Vitamin PP, NE	1mg	1mg
Potassium, K	955mg	955mg
Calcium, Ca	1280mg	1280mg
Magnesium, Mg	220mg	220mg
Sodium, Na	50mg	50mg
Sera, S	48.8mg	49mg
Phosphorus, P	70mg	70mg
Iron, Fe	29.25mg	29mg
Manganese, Mn	1.867mg	2mg
Copper, Cu	550mcg	550mcg
Selenium, Se	4.6mcg	5mcg
Zinc, Zn	3.23mg	3mg
Phytosterols	58mg	58mg
Saturated fatty acids	7.371g	7g
10: 0 Capricorn	0.05g	0g
12: 0 Laurinovaya	0.037g	0g
14: 0 Myristinova	0.315g	0g
15: 0 Pentadecane	0.131g	0g
16: 0 Palmitic	4.991g	5g
17: 0 Margarine	0.094g	0g
18: 0 Stearin	0.6g	1g
20: 0 Arachin	0.379g	0g
22: 0 Begen	0.387g	0g
24: 0 Lignocerin	0.294g	0g
Monounsaturated fatty acids	3.014g	3g
14: 1 Myristolein	0.059g	0g
16: 1 Palmitoleic	0.17g	0g
18: 1 Olein (omega-9)	2.66g	3g
20: 1 Gadolein (omega-9)	0.125g	0g
Polyunsaturated fatty acids	2.339g	2g
18: 2 Linoleum	1.16g	1g
18: 3 Linolenic	1.076g	1g
Omega-3 fatty acids	1.076g	1g
Omega-6 fatty acids	1.16g	1g

Nutrition Facts About Rosemary, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.