Nutrients, Calories, Benefits of Ryapushka Siberian, Ob

Calories in Ryapushka Siberian, Ob

Ryapushka Siberian, Ob contains 107 kCal calories per 100g serving. The reference value of daily consumption of Ryapushka Siberian, Ob for adults is 107 kCal.

The following foods have approximately equal amount of calories:

• Goat (109kCal)
• Bison, only meat (109kCal)
• Bison, shoulder pulp, only meat (109kCal)
• Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
• Lentils sprouted, raw (106kCal)
• Beans, baked, canned, with pork, with sweet sauce (105kCal)
• Beans, baked, canned, with pork (106kCal)
• Mash black (urd, or mai), boiled, without salt (105kCal)
• Mash (mung beans), boiled, with ext. salts (105kCal)
• Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Proteins in Ryapushka Siberian, Ob

Ryapushka Siberian, Ob contains 19.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ryapushka Siberian, Ob

Ryapushka Siberian, Ob contains 3.3 g fats per 100g serving. 3.3 g of fats are equal to 26.4 calories (kCal).

Vitamins and other nutrients in Ryapushka Siberian, Ob

Nutrient	Content	Reference
Calories	107kCal	107kCal
Proteins	19.2g	19g
Fats	3.3g	3g
Water	76.2g	76g
Ash	1.3g	1g
Sera, S	192mg	192mg