| Nutrient | Content | Reference |
|---|---|---|
| Calories | 305kCal | 305kCal |
| Proteins | 6.9g | 7g |
| Fats | 1.4g | 1g |
| Carbohydrates | 66.3g | 66g |
| Dietary fiber | 10.8g | 11g |
| Water | 14g | 14g |
| Ash | 0.6g | 1g |
| Vitamin B1, thiamine | 0.17mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B4, choline | 10.8mg | 11mg |
| Vitamin B5, pantothenic | 0.665mg | 1mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 35mcg | 35mcg |
| Vitamin E, alpha tocopherol, TE | 1.1mg | 1mg |
| Vitamin H, biotin | 2mcg | 2mcg |
| Vitamin K, phylloquinone | 5.9mcg | 6mcg |
| Vitamin PP, NE | 2.7mg | 3mg |
| Niacin | 1mg | 1mg |
| Potassium, K | 200mg | 200mg |
| Calcium, Ca | 19mg | 19mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 52mg | 52mg |
| Phosphorus, P | 129mg | 129mg |
| Aluminum, Al | 130mcg | 130mcg |
| Iron, Fe | 2.9mg | 3mg |
| Manganese, Mn | 0.8mg | 1mg |
| Copper, Cu | 110mcg | 110mcg |
| Molybdenum, Mo. | 3.5mcg | 4mcg |
| Selenium, Se | 17.6mcg | 18mcg |
| Zinc, Zn | 1.23mg | 1mg |
| Starch and dextrins | 65.3g | 65g |
| Mono- and disaccharides (sugars) | 0.7g | 1g |
| Arginine | 0.38g | 0g |
| Valin | 0.41g | 0g |
| Histidine | 0.16g | 0g |
| Isoleucine | 0.26g | 0g |
| Leucine | 0.48g | 0g |
| Lysine | 0.23g | 0g |
| Methionine | 0.1g | 0g |
| Methionine + Cysteine | 0.21g | 0g |
| Threonine | 0.2g | 0g |
| Tryptophan | 0.1g | 0g |
| Phenylalanine | 0.41g | 0g |
| Phenylalanine + Tyrosine | 0.63g | 1g |
| Alanine | 0.35g | 0g |
| Aspartic acid | 0.5g | 1g |
| Glycine | 0.31g | 0g |
| Glutamic acid | 1.77g | 2g |
| Proline | 0.48g | 0g |
| Serine | 0.38g | 0g |
| Tyrosine | 0.22g | 0g |
| Cysteine | 0.11g | 0g |
| Saturated fatty acids | 0.2g | 0g |
| 16: 0 Palmitic | 0.14g | 0g |
| Monounsaturated fatty acids | 0.15g | 0g |
| 16: 1 Palmitoleic | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 0.14g | 0g |
| Polyunsaturated fatty acids | 0.66g | 1g |
| 18: 2 Linoleum | 0.59g | 1g |
| 18: 3 Linolenic | 0.07g | 0g |
| Omega-3 fatty acids | 0.07g | 0g |
| Omega-6 fatty acids | 0.59g | 1g |
Necessary products
For swamps:
1.5 teaspoons (about 140 grams) fine oatmeal
100 grams of walnuts
150 grams of brown sugar
1 teaspoon leavening agent
peel of 1 lemon
1 tablespoon freshly squeezed lemon juice
300 grams of apple puree (without sugar)
For the stuffing:
boiled to brown condensed milk
For the glaze:
100 milliliters of whole cream
120 grams of dark chocolate
1 tablespoon liqueur, brandy or rum
Method of preparation :
Mix the oats, walnuts, sugar, baking powder and lemon zest. Grind them with a blender until you get a "flour". Add lemon juice and apple puree, mix everything well.
Pour the mixture into a greased pan with a diameter of 26 centimeters (or 20/30 centimeters) and bake in a preheated oven to 180 degrees.
Leave the prepared loaf to cool and cover with condensed milk. Refrigerate for 10 minutes, during which time make the glaze.
Heat the cream (but it should not boil), remove from the heat and add the chocolate, broken into small pieces. Stir a minute later until a smooth homogeneous mixture is obtained. Pour in the alcohol (optional) and stir once more.
When the icing has cooled completely, cover the cake with it.
Put the dessert in the refrigerator for a few hours, preferably overnight.
Enjoy your meal!
Required products :
8 eggs
4 tablespoons flour
4 cloves garlic
salt, water, parsley and olive oil - to taste
Method of preparation :
Beat and beat the eggs in a bowl, leave for a few minutes.
Then gradually add the flour, stirring constantly so that no lumps form.
Pour a little water, the consistency should not be too thick.
In it pour finely chopped fresh parsley and garlic cloves, stir.
Bake an omelette in a hot pan greased with olive oil.
You can serve the dish with bacon and / or tomato salad.
Enjoy your meal!
Necessary products:
Method of preparation:
Preheat oven to 170 degrees. In a bowl, mix the finely chopped banana with the butter and egg. Stir until the ingredients are mixed. In another bowl, place the flour and oatmeal.
Stir and combine the two mixtures. Make a dough and place it on a sheet of parchment. Using a rolling pin and flour, roll out and cut out shapes of your choice.
Line a pan with non-stick paper, arrange the sweets and bake for 30-40 minutes until golden. Cool, arrange in the biscuit and serve. Sweets are also suitable for pets, as they do not contain any sugar other than that contained in bananas.
Nice hruskane!