| Nutrient | Content | Reference |
|---|---|---|
| Calories | 342kCal | 342kCal |
| Proteins | 35.62g | 36g |
| Fats | 2.39g | 2g |
| Carbohydrates | 48.73g | 49g |
| Water | 6.41g | 6g |
| Ash | 6.85g | 7g |
| Vitamin A, RE | 2mcg | 2mcg |
| Vitamin B1, thiamine | 1.153mg | 1mg |
| Vitamin B2, riboflavin | 0.412mg | 0mg |
| Vitamin B5, pantothenic | 3.996mg | 4mg |
| Vitamin B6, pyridoxine | 1.161mg | 1mg |
| Vitamin B9, folate | 159mcg | 159mcg |
| Vitamin PP, NE | 2.265mg | 2mg |
| Potassium, K | 68mg | 68mg |
| Calcium, Ca | 77mg | 77mg |
| Magnesium, Mg | 350mg | 350mg |
| Sodium, Na | 3mg | 3mg |
| Sera, S | 356.2mg | 356mg |
| Phosphorus, P | 638mg | 638mg |
| Iron, Fe | 4.86mg | 5mg |
| Manganese, Mn | 1.998mg | 2mg |
| Copper, Cu | 1733mcg | 1733mcg |
| Zinc, Zn | 5.01mg | 5mg |
| Arginine | 3.851g | 4g |
| Valin | 2.258g | 2g |
| Histidine | 0.995g | 1g |
| Isoleucine | 1.579g | 2g |
| Leucine | 2.54g | 3g |
| Lysine | 1.176g | 1g |
| Methionine | 0.625g | 1g |
| Threonine | 1.29g | 1g |
| Tryptophan | 0.403g | 0g |
| Phenylalanine | 1.774g | 2g |
| Alanine | 1.7g | 2g |
| Aspartic acid | 3.978g | 4g |
| Glycine | 2.224g | 2g |
| Glutamic acid | 8.145g | 8g |
| Proline | 1.599g | 2g |
| Serine | 1.788g | 2g |
| Tyrosine | 1.169g | 1g |
| Cysteine | 0.685g | 1g |
| Saturated fatty acids | 0.207g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.144g | 0g |
| 18: 0 Stearin | 0.052g | 0g |
| Monounsaturated fatty acids | 0.272g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.27g | 0g |
| Polyunsaturated fatty acids | 1.584g | 2g |
| 18: 2 Linoleum | 1.576g | 2g |
| 18: 3 Linolenic | 0.006g | 0g |
| Omega-3 fatty acids | 0.006g | 0g |
| Omega-6 fatty acids | 1.576g | 2g |
Required products :
Method of preparation :
Mix the eggs and add the sugar, then beat with a mixer, add the butter, yogurt and make a homogeneous mixture.
Add semolina with the leavening agent, beat with a mixer and add a little salt.
Pour the dough into a form covered with parchment. Bake for an hour in an oven preheated to 200 degrees.
Peel the oranges, cut the flesh and place in a bowl with the liquid. Pour the lemon juice, add honey and heat the mixture, but do not allow it to caramelize. Finally, add the grated lemon peel, pour the brandy, heat and remove the pan from the heat (without boiling).
When the roar is cooked, syrup it and sprinkle with coconut shavings.
Enjoy!
For instance, recommending people with acne avoid foods like “beef, sausage, cheese, pickles, pastries,…candies, cocoa, and chocolate.”
Yeah, but old-timey medicinal drug was complete of crackpot theories.
Population studies have discovered associations among acne and the consumption of ingredients like dairy, goodies, and chocolate.
But, you don’t understand if it’s cause and impact until you put it to the check. There had been excessive first-rate reports, just like the Harvard Nurses research, that checked out nearly 50,000 ladies, and discovered a hyperlink among adolescent milk-consuming and zits—mainly skim milk, something that’s been discovered for teenage boys as properly.They idea it might be the hormones in milk that had been accountable.
But, it can also be the milk protein, whey—of which they upload greater to skim milk to make it less watery—which may additionally play a right away role within pimples formation or as hormonal carriers. That might give an explanation for cases like this, in which whey-protein powders have been implicated within precipitating zits flares within young adults who had pimples that just didn’t seem to need to go away, until they stopped the whey.It doesn’t appear to just be a protein effect, in view that soy-protein dietary supplements, for instance, did no longer appear to purpose the equal problem.
But, for dairy, within phrases of interventional experiences, all we've got are these varieties of case shows.out of the 20 or so papers on acne and dairy out there, about three-quarters suggest negative outcomes, and the the rest file no impact, with out a experiences suggesting a beneficial effect of dairy on acne.
So, you can look at this and conclude a dairy-unfastened diet is well worth a attempt. But, that is based on low-grade evidence, degree C and D evidence, where C is just like the populace experiences, and D is like those shows of case reports.What we want, ideally, are randomized interventional reports—level A and B evidence, which we don’t have for dairy, however we do have for chocolate.
And so, they fed humans chocolate bars, versus faux chocolate bars constituted of partly hydrogenated vegetable oil:
trans fat. So, make it have extra sugar, throw in some milk protein, and make it 28% natural trans-fats encumbered, Crisco-like vegetable shortening.And, marvel, marvel, there were just as many zits at the fake chocolate bars— allowing them to finish that eating high quantities of chocolate is A-good enough on the subject of zits.
And, the clinical network fell for it. “Have we been responsible of taking candy faraway from toddlers?” “Too many patients harbor the fable that their fitness can by some means be mysteriously harmed via something of their weight loss program.” That authentic research “finding that chocolate consumption supposedly does no longer exacerbate acne has endured to remain definitely unchallenged for many years and remains noted even in…current evaluate[s].” For instance, this pediatrics journal.Years ago, it was “demonstrated that chocolate consumption had no impact on zits.” “…[T]his serves as a cautionary instance of ways ‘research-primarily based evidence’ ought to be vigorously scrutinized previous to being included into medical exercise.” Just due to the fact some thing is posted in the Journal of the American Medical Association doesn’t always suggest it’s a very good study— mainly while industry interests are worried.
Maybe we must be telling pimples patients to strive cutting down on now not handiest the candies and the dairy, but additionally the trans fat observed within in part hydrogenated vegetable oils.Required products :
1/3 tea cup semolina
50 milliliters high-fat liquid cream
1 stick vanilla
3.5 tablespoons sugar
250 milliliters milk
Method of preparation :
Cut the vanilla stick in half lengthwise in half. Use a knife blade to scrape the berries.
Mix the milk and cream, add a spoon and a half of sugar, vanilla beans and the vanilla stick itself. Put the dish on the stove and let the mixture boil. When this happens, carefully add the semolina, stirring constantly. After about 5 minutes of cooking, the combination will thicken and remove from the heat. Leave under the lid for another 5 minutes and carefully remove the vanilla stick.
Divide the dessert into suitable bowls and bake in a preheated 180 degree oven for 7 minutes. Allow to cool slightly to room temperature, then refrigerate for 2-3 hours.
Remove the pudding from the refrigerator and sprinkle with the remaining sugar. Put the forms under a very hot grill for a few minutes. The sweet crystals will caramelize and a beautiful coating will be obtained on the surface of the dessert.
Enjoy your meal!