Nutrients, Calories, Benefits of Saida Atlantic, Raw

Calories in Saida Atlantic, Raw

Saida Atlantic, Raw contains 92 kCal calories per 100g serving. The reference value of daily consumption of Saida Atlantic, Raw for adults is 92 kCal.

The following foods have approximately equal amount of calories:

• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Black beans, ripe seeds, canned, low in sodium (91kCal)
• Black turtle beans, ripe seeds, canned (91kCal)
• Tofu yogurt (94kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen (93kCal)

Proteins in Saida Atlantic, Raw

Saida Atlantic, Raw contains 19.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Saida Atlantic, Raw

Saida Atlantic, Raw contains 0.98 g fats per 100g serving. 0.98 g of fats are equal to 7.84 calories (kCal).

Vitamins and other nutrients in Saida Atlantic, Raw

Nutrient	Content	Reference
Calories	92kCal	92kCal
Proteins	19.44g	19g
Fats	0.98g	1g
Water	78.18g	78g
Ash	1.41g	1g
Vitamin A, RE	14mcg	14mcg
Retinol	0.014mg	0mg
Vitamin B1, thiamine	0.047mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	75.8mg	76mg
Vitamin B5, pantothenic	0.358mg	0mg
Vitamin B6, pyridoxine	0.287mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	3.19mcg	3mcg
Vitamin D, calciferol	1mcg	1mcg
Vitamin D3, cholecalciferol	1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	3.27mg	3mg
Potassium, K	356mg	356mg
Calcium, Ca	60mg	60mg
Magnesium, Mg	67mg	67mg
Sodium, Na	86mg	86mg
Sera, S	194.4mg	194mg
Phosphorus, P	221mg	221mg
Iron, Fe	0.46mg	0mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	50mcg	50mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.47mg	0mg
Arginine	1.164g	1g
Valin	1.002g	1g
Histidine	0.572g	1g
Isoleucine	0.896g	1g
Leucine	1.58g	2g
Lysine	1.786g	2g
Methionine	0.576g	1g
Threonine	0.852g	1g
Tryptophan	0.218g	0g
Phenylalanine	0.759g	1g
Alanine	1.176g	1g
Aspartic acid	1.991g	2g
Glycine	0.933g	1g
Glutamic acid	2.903g	3g
Proline	0.688g	1g
Serine	0.793g	1g
Tyrosine	0.656g	1g
Cysteine	0.208g	0g
Cholesterol	71mg	71mg
Saturated fatty acids	0.135g	0g
14: 0 Myristinova	0.005g	0g
16: 0 Palmitic	0.084g	0g
18: 0 Stearin	0.043g	0g
Monounsaturated fatty acids	0.112g	0g
16: 1 Palmitoleic	0.012g	0g
18: 1 Olein (omega-9)	0.067g	0g
20: 1 Gadolein (omega-9)	0.022g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.483g	0g
18: 2 Linoleum	0.009g	0g
18: 4 Steroid Omega-3	0.005g	0g
20: 4 Arachidon	0.026g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.071g	0g
Omega-3 fatty acids	0.448g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.022g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.35g	0g
Omega-6 fatty acids	0.035g	0g